Directions:
- Mix first 5 ingredients until well blended. Brush 1 phyllo sheet lightly with butter; top with 2 more phyllo sheets, lightly brushing each layer with some of the remaining butter. Place remaining phyllo between sheets of plastic wrap; set aside.
- Spread 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals. Place in large freezer-weight resealable plastic bags or wrap tightly in plastic wrap.
- Freeze up to 3 months. When ready to bake, remove desired number of logs from freezer. Refrigerate, tightly wrapped, several hours or overnight until thawed. Unwrap, then place on baking sheet. Bake in 375 degrees F oven for 25 min. or until golden brown. Cool 5 min. Transfer to cutting board. Use serrated knife to cut each log into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.67 Kcal (1401 kJ) | ||
| Calories from fat | 170.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 24% | |
| Sodium | 567.09mg | 24% | |
| Potassium | 92.8mg | 2% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 75.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 282.54 Kcal (1183 kJ) | ||
| Calories from fat | 143.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 29% | |
|---|---|---|---|
| Cholesterol | 61.58mg | 24% | |
| Sodium | 478.75mg | 24% | |
| Potassium | 78.35mg | 2% | |
| Total Carbs | 26.93g | 11% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 8.11g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 12% | |
| Calcium | 63.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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