63 lightened onions Recipes

  • Crab Cakes - Lightened Up
    light mayonnaise and
    18 More
    light mayonnaise, green onions, finely minced (green part only ), red bell peppers, finely minced, yellow mustard, parsley, finely minced, egg substitute, old bay seasoning, lump crabmeat, plain breadcrumbs, panko breadcrumbs (japanese bread crumbs), light mayonnaise, dill pickles, chopped, fresh lemon juice, fresh parsley, finely minced, paprika, chili powder, cayenne powder, ground cumin, salt
    45 min, 19 ingredients
  • Smoked Salmon Spread Lightened Up
    plain non fat greek yogurt, neufchatel cheese and
    7 More
    plain non fat greek yogurt, neufchatel cheese, chopped smoked salmon, chopped red onion, prepared horseradish, lemons juice, salt, fresh ground black pepper, chopped chives
    1 hour 5 min, 9 ingredients
  • Morgans Famous White Lightening Chili
    bonless , skinnless chicken breast, cinnamon chipotle rub and
    11 More
    bonless , skinnless chicken breast, cinnamon chipotle rub, sm to medium vadalia onion, chopped, garlic mashed, navy beans, cannellini beans, chicken broth, green chilis, jalapeno pepper slices, chipotle chili in adobo sauce chopped, cumin, ginger (for extra bite!), handful of chili powder
    8 hour , 13 ingredients
  • Chicken Tonnato (Lightened & Brightened)
    chicken breasts (4 oz each, skinned & boneless ) and
    9 More
    chicken breasts (4 oz each, skinned & boneless ), onion (sliced ), bay leaf, black peppercorns, chicken stock, tuna (packed in brine, drained well), low-fat mayonnaise, lemon juice, red bell pepper (cut in thin julienne strips), capers (well-drained )
    27 min, 10 ingredients
  • Kicked up and Lightened Waldorf Salad for Two!
    apple, diced (peel or not to peel, your choice ) and
    15 More
    apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)
    40 min, 16 ingredients
  • Copy-Cat Panera Cream of Chicken and Wild Rice Soup
    chicken broth and
    9 More
    chicken broth, chicken breast halves (cooked, boneless and cubed ), grain and wild rice blend, quick cooking version (you will use the seasoning packet. i used uncle bens roasted chicken flavor), ground black pepper, all-purpose flour, butter (12 tbsp. or a stick and a half), carrot, diced, celery, diced, onion, diced, light cream (can lighten by substituting part or all of the cream with fat-free evaporated milk, or half-and-half)
    45 min, 10 ingredients
  • Perfect Pear Asian Turkey Lettuce Wraps
    asian pear, cored, peeled, and chopped, fresh lime juice and
    12 More
    asian pear, cored, peeled, and chopped, fresh lime juice, canola oil, garlic cloves, minced, diced red onion, green onions, thinly sliced, lean ground turkey, creamy peanut butter, own lighten up low fat sesame ginger dressing, asian hot chili sauce (such as sriracha), iceberg lettuce leaves, chilled, matchstick carrots, chopped dry roasted peanuts, julienned fresh mint leaves
    14 ingredients
  • Club-Style Lightened Hot Browns With Caramelized Onions Club-Style Lightened Hot Browns With Caramelized Onions
    butter, sweet onion, sliced, salt and
    8 More
    butter, sweet onion, sliced, salt, rye , wheat, or white bread slices, toasted, sliced deli-roasted turkey breast, sliced deli roast beef, sliced deli ham, parmesan cheese sauce, freshly shredded parmesan cheese, cooked reduced-fat bacon slices, crumbled, tomatoes, sliced
    35 min, 11 ingredients
  • Sloppy Joes (Lightened Up) Sloppy Joes (Lightened Up)
    extra lean ground turkey breast, garlic clove, minced and
    9 More
    extra lean ground turkey breast, garlic clove, minced, onion, chopped (about 1 1/2-2 cups), chili powder, ketchup, tomato sauce, brown sugar, hamburger buns (the small, plain ones , not the large bbq buns), olive oil flavored cooking spray, granulated garlic, grated parmesan cheese
    30 min, 12 ingredients
  • Hey, Lighten up Greek Salad Hey, Lighten up Greek Salad
    purple onion, chopped, lemon, juiced (optional) and
    10 More
    purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)
    20 min, 12 ingredients
  • Easy and Lighten Turkey Tetrazzini Easy and Lighten Turkey Tetrazzini
    spaghetti, butter, onion, chopped and
    6 More
    spaghetti, butter, onion, chopped, fat-free cream of mushroom soup (plus 1 can of milk), chicken broth, low-fat cheddar cheese, shredded, cooked turkey, cubed (or chicken), frozen peas, thawed, dried breadcrumbs
    1 hour , 9 ingredients
  • Slightly Lightened up Meatloaf Patties Slightly Lightened up Meatloaf Patties
    extra lean ground beef or 1 lb turkey, ground pork and
    15 More
    extra lean ground beef or 1 lb turkey, ground pork, italian seasoned breadcrumbs, skim milk, egg, lightly beaten, worcestershire sauce, tomato paste, green bell pepper, finely chopped, garlic clove, finely chopped, scallions, sliced, vegetable oil, onion, finely chopped, red pepper flakes, all-purpose flour, skim milk, chicken stock, butter
    30 min, 17 ingredients
  • Scallops Au Gratin (Lightened Version) Scallops Au Gratin (Lightened Version)
    butter, sea scallops, chopped onion and
    14 More
    butter, sea scallops, chopped onion, chopped green bell pepper, chicken broth, half-and-half, low-fat sour cream, all-purpose flour, salt, paprika, ground nutmeg, black pepper, sherry wine, english muffins, split and toasted, dry breadcrumbs, grated parmesan cheese
    25 min, 17 ingredients
  • Paul's Favorite (Lightened Up) Chicken Paul's Favorite (Lightened Up) Chicken
    turkey bacon, diced, onion, finely chopped and
    8 More
    turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes
    30 min, 10 ingredients
  • Copycat Bennigan's Potato Soup-Lightened Version Copycat Bennigan's Potato Soup-Lightened Version
    starchy baking potatoes , scrubbed clean and
    10 More
    starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)
    1 hour 30 min, 11 ingredients
  • Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens) Hearty Chicken and Dumplings Lightened-Up (Food Network Kitchens)
    olive oil, stalks celery, finely chopped and
    13 More
    olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill
    50 min, 15 ingredients
  • East Lightens Osso Buco Oven Roasted Monk Fish 'Osso Buco' with Herb Whipped Potatoes East Lightens Osso Buco Oven Roasted Monk Fish 'Osso Buco' with Herb Whipped Potatoes
    olive oil, to cook, diced onion, diced celery and
    32 More
    olive oil, to cook, diced onion, diced celery, diced carrot, minced garlic, tomato paste, white wine, crushed tomatoes, bay leaf, thyme, soy sauce, stalks lemon grass, roughly chopped, fresh orange juice, chicken or vegetable stock, monk fish saddle, cleaned and cut into 4 pieces, salt and black pepper, to taste, cayenne, for seasoning, balsamic vinegar, chinese vinegar, mushrooms , recipe follows, butter, lemon, juiced, fresh shittake mushrooms, quartered with stems removed, button mushrooms, halved with stems removed, chopped garlic, chopped ginger, olive oil, salt and black pepper, to taste, potatoes, peeled and halved, garlic, butter, chopped herbs (basil, parsley, chives, and cilantro), parsley, finely chopped, garlic, finely chopped, lemon , zested
    1 hour 5 min, 35 ingredients
  • Dig Deep Salad Dig Deep Salad
    head lettuce, shredded, green onion, sliced and
    11 More
    head lettuce, shredded, green onion, sliced, celery, chopped, water chestnuts, sliced (radishes or carrots can be substituted), peas, thawed and uncooked (better still, fresh), mayonnaise (cut 1/2 mayo and 1/2 plain yogurt to lighten up), sugar, parmesan cheese, salt (seasoned is what she used), garlic powder, eggs, hardboiled and sliced, bacon, cooked and crumbled, tomatoes, chopped
    35 min, 13 ingredients




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