Easy and Lighten Turkey Tetrazzini Recipe

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Easy and Lighten Turkey Tetrazzini
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, in a Dutch-oven over medium heat, melt the butter. Add onion and cook until tender, about 5 minutes, stirring occasionally. Add soup, milk, broth, and cheese. Stir until smooth and cook until the cheese melts. Add the cooked spaghetti, turkey, and peas and mix well.
  3. Transfer pasta mixture into a 2 quart baking dish. Sprinkle the top with the breadcrumbs and dot the top with an additional 2 T. butter, if you like.
  4. Bake at 350 degrees for 40 minutes, or until the dish is bubbly and lightly browned on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.78 Kcal (2352 kJ)
Calories from fat 140.29 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 632.87mg 211%
Sodium 592.8mg 25%
Potassium 428.35mg 9%
Total Carbs 52.07g 17%
Sugars 3.95g 16%
Dietary Fiber 3.03g 12%
Protein 49.86g 100%
Vitamin C 5.8mg 10%
Vitamin A 6mg 198%
Iron 5.9mg 33%
Calcium 228mg 23%
Amount Per 100 g
Calories 181.13 Kcal (758 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 24%
Cholesterol 204.05mg 211%
Sodium 191.13mg 25%
Potassium 138.11mg 9%
Total Carbs 16.79g 17%
Sugars 1.27g 16%
Dietary Fiber 0.98g 12%
Protein 16.08g 100%
Vitamin C 1.9mg 10%
Vitamin A 1.9mg 198%
Iron 1.9mg 33%
Calcium 73.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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