Directions:
- Put chicken breasts in a lrg saucepan in a single layer. Add onion, bay leaf, stock & peppercorns. Bring to a gentle boil, reduce heat, cover & simmer for about 12 min, or till tender.
- Turn off heat, allow chicken to cool in the stock & then remove w/a slotted spoon. Slice ea chicken breast in medallions, but keep ea intact to be plated individually when served. Set aside.
- Boil stock till reduced to approx 5 tablespoons Strain thru a fine sieve & allow to cool.
- Put tuna, mayonnaise, lemon juice + 3 tbsp of the reduced stock into a blender or food proc & puree till smooth. (I will use my immersion blender for this step).
- Stir in enough of the remaining stock to reduce the sauce to the thickness of double cream & spoon equally over ea chicken breast.
- Arrange strips of red bell pepper in a lattice pattern over ea breast. Put a caper in the center of ea square. Chill in fridge for at least 1 hr & serve cold w/a mixed green salad that includes cherry tomatoes for color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.29 Kcal (1546 kJ) | ||
| Calories from fat | 182.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 107.7mg | 36% | |
| Sodium | 769.78mg | 32% | |
| Potassium | 493.07mg | 10% | |
| Total Carbs | 18.24g | 6% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.46g | 59% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.8mg | 77% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.69 Kcal (539 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 31% | |
|---|---|---|---|
| Cholesterol | 37.53mg | 36% | |
| Sodium | 268.25mg | 32% | |
| Potassium | 171.83mg | 10% | |
| Total Carbs | 6.35g | 6% | |
| Sugars | 1.52g | 17% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 10.26g | 59% | |
| Vitamin C | 12.3mg | 59% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.8mg | 77% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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