282 light wrap Recipes

shredded cheddar cheese, chopped onion, ketchup, eggs, lightly beaten, worcestershire sauce, grated parmesan cheese, seasoned salt, pepper, ground turkey or beef, bacon strips, hamburger buns, split , optional

bacon strips, eggs, lightly beaten, crushed saltines, chopped onion, salt, pepper, ground turkey or beef, ketchup, brown sugar, ground mustard

vegetable oil, peeled coarsely grated carrot, onion, finely chopped, garlic clove, minced, extra lean ground turkey, egg, lightly beaten, chopped fresh parsley, seasoned dry bread crumb, chili sauce, smoked bacon

chicken drumsticks, butter, cubed, barbecue sauce, tube (8 oz) refrigerated crescent rolls, egg, lightly beaten, grated parmesan cheese, sesame seeds, toasted

lime, light mayonnaise, mango chutney, chopped, curry powder, paprika, lahvash bread, softened (or use 4 8-10 inch flour tortillas), cucumber, peeled and thinly sliced, sliced smoked turkey breast, mango, peeled and finely chopped, leaves green leaf lettuce

flour tortillas, warmed, mango, diced, jalapeno, seeded and chopped, white wine vinegar, sugar, water, shallot, minced, mayonnaise, cilantro, chopped, garlic cloves, finely chopped, fresh lime juice, sea salt (to taste), fresh ground pepper (to taste), coleslaw mix, boneless skinless chicken breasts (sliced length-wise, 1 inch thick), corn flakes, almonds, sesame seeds, sugar, crushed red pepper flakes, sea salt, eggs, lightly beaten, whole milk, flour (for dredging), vegetable oil, for frying

shredded cheddar cheese, chopped onion, ketchup, eggs, lightly beaten, worcestershire sauce, grated parmesan cheese, seasoned salt, pepper, ground beef, bacon strips, hamburger buns, split , optional

roots , lotus leaves cut in half, glutinous rice (sticky rice), chinese dried black mushrooms, boneless , skinless chicken breast, 6 oz, salt, rice wine, cornstarch, links of chinese sausages (lop cheong), garlic, peeled and chopped, japanese rice wine, soy light, dark soy sauce, cornstarch (dissolved in 1 tbsp of water), vegetable oil (for stir-frying, or as needed), sesame oil, freshly ground black pepper to taste

chicken drumsticks, butter or 1/4 cup margarine, barbecue sauce (your choice ), refrigerated crescent dinner rolls, egg, lightly beaten, grated parmesan cheese, sesame seeds, toasted

chicken drumsticks, butter, barbecue sauce, pillsbury refrigerated crescent dinner rolls, egg, lightly beaten, grated parmesan cheese, sesame seeds, toasted

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

white tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)

lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper

chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce

puff pastry thawed, cocktail sausages be sure to rinse and dry off in serving to get packaging liquid off, sesame seeds, egg beaten, beer (light ), spicy mustard, brown sugar, mustard powder, cider vingar, worchestershire sauce

leftover turkey, shredded, hidden valley light ranch salad dressing, shredded mozzarella cheese, tomatoes, sliced thinly, romaine lettuce , salad mix (any kind), flour tortillas, toothpicks

fresh mint, minced, light mayonnaise, lemon juice, fresh ginger, minced, green onion, minced, salt, ground black pepper, sockeye salmon, drained, whole wheat tortillas, lettuce, shredded, mangoes, peeled, pitted and chopped, lemon rind, grated, lemon juice, green onion, finely chopped, granulated sugar, salt, cayenne pepper

more head lettuce of your choice washed and dried, broccoli cut into florets, red grapes quartered, carrots slivered, strawberries sliced and halved, baby spinach leaves cut in strips, if desired, apples or pears chopped, celery cut in thin strips, oranges peeled, sectioned, and cut in small pieces, fresh fruit juice or lightweight salad dressing enough to lightly coat, chopped nuts as desired, cheese of choice crumbled or in fine pieces