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Pick and Choose Lettuce Wraps Recipe

Pick and Choose Lettuce Wraps Recipe

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Ingredients:

Serving

1 or more head lettuce of your choice washed and dried
broccoli cut into florets
red grapes quartered
carrots slivered
strawberries sliced and halved
baby spinach leaves cut in strips, if desired
apples or pears chopped
celery cut in thin strips
oranges peeled, sectioned, and cut in small pieces
fresh fruit juice or lightweight salad dressing enough to lightly coat
chopped nuts as desired
cheese of choice crumbled or in fine pieces

Directions:

Choose which fillings you wish to use, and any optional additions to each flavor. Combine to make1-4 total cups of filling in desired flavors, depending on how many you are serving.
Separate needed leaves of lettuce from the head, ripping off the ends or tear in half and remove the middle of the leaf if it is very stiff. Lay each leaf out flat. Place 2-4 tablespoons filling near the bottom edge-depending on leaf size-and roll. Place seam down on your serving dish. You may wish to spear the rolls with picks.
Alternatively, serve filling in small open leaves or sections of leaf and garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.44 Kcal (207 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	77.25mg	3%
Potassium	577.83mg	12%
Total Carbs	6.18g	2%
Dietary Fiber	3.09g	12%
Protein	3.09g	6%
Vitamin C	12.4mg	21%
Iron	3.1mg	17%
Calcium	102mg	10%

Amount Per 100 g
Calories	16 Kcal (67 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	3%
Potassium	187mg	12%
Total Carbs	2g	2%
Dietary Fiber	1g	12%
Protein	1g	6%
Vitamin C	4mg	21%
Iron	1mg	17%
Calcium	33mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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