181 light white sauce fish Recipes

cod fish fillets or 12 oz flaky mild white fish fillets, egg, light mayonnaise, divided, panko breadcrumbs, green onions, sliced, olive oil, light sour cream, fresh cilantro, chopped, chipotle chile in adobo, finely chopped

unseasoned rice vinegar, sugar, fresh lime juice, thai or vietnamese fish sauce (nam pla or nuoc mam), sriracha red chili sauce, egg white, lightly beaten, green onions, minced, minced cilantro, grated fresh ginger, freshly ground black pepper, kosher salt, chopped napa cabbage, panko (japanese-style bread crumbs), peeled, deveined shrimp, tails removed, finely chopped, ground pork, vegetable oil, butter lettuce leaves (from 2 heads ), shredded daikon radish, preferably shredded with a mandoline, shredded carrot, preferably shredded with a mandoline

flat rice noodles, tamarind pulp (from a pliable block. 1/2 tsp concentrate works as well), boiling water, light soy sauce or 1/2 cup fish sauce, light brown sugar (measured while packed), sriracha sauce, peanut oil (plus at least 1 more cup for frying) or 1/4 cup vegetable oil (plus at least 1 more cup for frying), shallots, thinly sliced, firm tofu, rinsed and cut into 1 inch cubes, eggs, salt, scallion, white & pale green parts cut into 2-inch pieces and halved lengthwise, green parts chopped roughly, garlic cloves, finely chopped, bean sprouts (1/4 lb), roasted peanuts , corasely chopped

boneless skinless chicken breasts (or medallions of pork or other meat, marinated in satay, below, or other asian marinade), carrot , thinly sliced lengthwise, daikon radish , 4 inch piece, thinly sliced lengthwise, salt, sugar, white vinegar, water, baguette , cut into 3 sections, sliced lengthwise, with centers hollowed out, mayonnaise or light, soy sauce, fresh cilantro, cucumber (shredded or thinly sliced lengthwise), jalapeno, seeded , cut into matchsticks, mirin, soy sauce, fish sauce, rice vinegar, lime juice, garlic, minced, sweet chili sauce, teriyaki sauce, sake, green onion, white part only, sliced

sword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt

chicken breast, cut into 3/4-inch cubes, chicken thigh meat, cut into 3/4-inch cubes, garlic powder, kosher salt, freshly ground black pepper, soy sauce, dark soy sauce, water, white vinegar, lemon juice, white sugar, brown candy sugar (found in most asian grocery stores), broken into smaller pieces or 1/4 cup lightly packed dark brown sugar, fish sauce, thai chiles, minced, garlic, minced, fresh ginger, peeled and sliced into thin strips, garnish: two to three sprigs of cilantro

fresh pork fat, salmon, preferably wild, sesame oil, minced ginger, minced scallion, fish sauce, chopped fresh cilantro leaves, peanut oil, kosher salt, sugar, egg white, beaten, cornstarch, chicken stock, black pepper, fresh wonton skins, fresh yellow curry paste, unsweetened coconut milk , preferably chaokoh brand, chicken stock, fish sauce, juice 1 lime, lightly chopped cilantro leaves

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper, funked up ketchup , for serving, recipe follows, ketchup, mild barbecue sauce, sweet relish, yellow mustard, salt and freshly ground black pepper

grape leaves in brine, ground sirloin beef, shallot, chopped, sugar, lemongrass stalks, trimmed, peeled, and finely grated (white and light green parts ), garlic clove, finely grated, fish sauce, vegetable oil, for brushing, sweet, sour , and spicy dipping sauce, recipe follows, bamboo skewers , soaked in water for 30 minutes, sugar, fresh lemon juice (substitution: lime juice), fish sauce, garlic cloves, thinly sliced or minced, red thai chiles , halved lengthwise, seeded (or not) and thinly sliced or minced

firm white fish fillet (about 1/2 lb) with skin intact, such as striped bass or mullet, about 1-inch thick, cornstarch, salt, white pepper, rice vinegar, chicken broth, ketchup, chili garlic sauce, grated ginger, sugar, salt, cornstarch, eggs, lightly beaten, all-purpose flour, cooking oil, for deep-frying, onion, diced, diced pineapple, toasted pine nuts

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

fresh cilantro , torn in half, fresh ginger , lightly smashed with the flat side of a knife, garlic cloves, peeled, scallions, cut into thirds, peanut oil, salt, sugar, gin, fresh fish fillets (trout, striped bass, red snapper, catfish), soy sauce, sugar, dry sherry, rice vinegar, ground pepper, chicken stock, peanut oil, fresh ginger , julienned, scallions, white parts only , cut into 1/2 inch long julienne

olive oil, onion, chopped, chopped tomatoes, light brown sugar, thyme, leaves stripped, soy sauce, white fish

corn kernels (from frozen is better than from canned), celery, finely chopped, all-purpose flour, rice flour, baking powder, red curry paste, fish sauce, light soy sauce, salt, egg white, lightly beaten (optional), water, fresh cilantro, chopped (optional), oil (for frying in )

cod fish fillets, skinned, plain flour, salt & freshly ground black pepper, cornflour, arrowroot, vegetable oil, for deep-frying, orange juice, white wine vinegar, dry sherry, dark soy sauce, brown sugar (soft light ), tomato puree, red pepper , deseeded and diced, cornflour

skinless, boneless chicken breast halves, salt, cornstarch, ground red pepper, panko (japanese breadcrumbs), flaked unsweetened coconut, egg white, lightly beaten, canola oil, light coconut milk, sugar, red curry paste, cornstarch, canola oil, chopped shallots, minced peeled fresh ginger, garlic cloves, minced, chopped dry-roasted cashews, fresh lime juice, fish sauce, lime wedges (optional), cilantro sprigs (optional)

bread, crusts removed , presoaked in a little water, firm white fish fillets, skinned and minced (such as hake, haddock, or cod), egg, lightly whisked, parsley, chopped, salt and pepper, to taste, red onion, finely chopped, olive oil, garlic cloves, finely chopped, ripe tomatoes, peeled , deseeded, and chopped, red bell pepper, seeded and finely chopped, ground cumin, paprika, cayenne pepper, water, salt and pepper, to taste, flat leaf parsley (to garnish ) or cilantro, chopped (to garnish)