192 light whip salad Recipes

crushed pineapple, sugar, flour, eggs, lightly beaten, orange juice, lemon juice, vegetable oil, fruit cocktail, drained, mandarin oranges, drained, bananas, sliced, heavy cream , whipped

instant lemon pudding, maraschino cherries, halved,drained, cool whip, thawed, chunk pineapple , do not drain, mandarin oranges, drained, marshmallows

miracle whip or 1 cup light, soy sauce, ground ginger, hot pepper sauce (optional), rotini pasta, cooked and drained, chopped cooked chicken, pea pods, sliced green onion

miracle whip or 1 cup light, honey, lemon juice, dried basil leaves, crushed, boneless skinless chicken breast halves (about 1-1/4 lb.), torn spinach (about 8 cups), sliced mushrooms, cashews

tuna (chunk light packed in spring water), miracle whip (salad dressing), sweet onions (minced ), miracle whip, bread (toasted ), muenster cheese (sliced ), iceberg lettuce (shredded ), tomato (medium, sliced ), potato chips (optional)

cooked chicken, mandarin oranges in light syrup, cabbage coleslaw blend, granny smith apple, chopped, pineapple chunk, drained, dried cherries, almonds or 1/2 cup pecans or 1/2 cup walnuts, swiss cheese, shredded, fat-free miracle whip or 1/2 cup low-fat mayonnaise, tmarzetti low-fat coleslaw dressing, low-fat vanilla yogurt (optional)

unflavored gelatin, orange juice, divided, sugar, salt, egg yolks, lightly beaten, navel oranges, peeled and sectioned, lemon juice, grated orange peel, grated lemon peel, heavy whipping cream , whipped, cubed cooked chicken, chopped celery, mayonnaise, white vinegar, salt and pepper to taste, heavy whipping cream whipped, sliced almonds, toasted, orange peel strips and fresh thyme, optional

potatoes, bacon strips, diced, sugar, king arthur unbleached all-purpose flour, water, egg, lightly beaten, fat-free miracle whip, cider vinegar, heavy whipping cream , whipped, celery ribs, sliced, hard-cooked eggs, chopped, grated onion, celery seed, salt

frozen peas, thawed, miracle whip light, bacon bits, light cheddar cheese, shredded

chunk light chunk tuna in water, cheddar cheese, diced small, water chestnut, diced small, dill relish, miracle whip light, dijon mustard, celery salt, onion powder, dill weed, salt, pepper

lightly rolled pretzels, melted margarine or 3/4 cup butter, sugar, cream cheese, sugar, cool whip, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (thawed )

sweet potatoes, peeled,cubed,and cooked, new potatoes, peeled cubed,and cooked, chopped celery, chopped green onion, chopped ham , any variety, miracle whip or 1/2 cup light, grey poupon country dijon mustard

broccoli florets, cauliflower florets, chopped red onion, bacon (cooked and crumbled ), miracle whip (or light), kraft catalina dressing

fresh blueberries, lightly rinsed, patted dry, fresh blackberries, lightly rinsed, patted dry, fresh lemon juice, granulated sugar, fresh mint leaves, chopped, fresh blueberries, lightly rinsed, patted dry, granulated sugar, fresh blueberries, lightly rinsed, patted dry (yes, another cup!), whipping cream, granulated sugar, vanilla extract, creme fraiche

canned peas, colby jack cheese, macaroni, shell, miracle whip light, miracle whip regular

potatoes (yukon gold or red about half as big as your hand), vegetable oil, kraft mayonnaise (not miracle whip and not fat free. use regular or light kind), apricot preserves, celery seed, garlic salt, garlic powder, onion powder, sweet pickle juice, french dressing, hot mustard (chinese mustard)

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

extra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper