109 light wheat sandwich bread Recipes

hard-cooked eggs, chopped, diced fully cooked ham, chopped celery, chopped onion, mayonnaise, prepared mustard, salt, pepper, whole wheat or white bread, canola oil, cornmeal, king arthur unbleached all-purpose flour, baking powder, salt, milk, eggs, lightly beaten

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

bread , preferably whole wheat, white tuna, flaked, light mayonnaise (to taste), dijon mustard, mustard, cheese , to taste

light tuna in water, drained and flaked, hard-cooked eggs, chopped, fat-free mayonnaise, minced chives, minced fresh parsley, dried basil, onion powder, whole wheat bread, toasted, shredded reduced-fat cheddar cheese

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

light water-packed tuna, drained and flaked, shredded peeled apple, shredded cabbage, shredded carrot, chopped celery, chopped onion, sweet pickle relish, reduced-fat mayonnaise, whole wheat bread

light whole wheat bread, butterball fat free turkey, shredded fat free mozzarella cheese , the kroger store brand is great, white onion, chopped, shredded romaine lettuce, fat-free miracle whip, plain mustard, i can tsp believe it s not butter! spray

light whole wheat bread, egg whites, roma tomatoes, balsamic vinegar

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

whole wheat bread, lightly toasted (i like pepperidge farm whole wheat, light style), vegetarian bologna (smartdeli bologna slices are my favorite!), lettuce leaf, sliced tomato

red onion, cut into 1/2 inch rounds (the original recipe used 2 onions), olive oil, red wine vinegar, arugula leaves (the original recipe suggests double the amount i used), mayonnaise (i used 1/2 regular mayo and 1/2 light mayo), whole wheat bread (i used light ), smoked turkey , deli sliced, blue cheese, crumbled

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices

chunk light tuna or 1 (6 oz) can chunk tuna, drained and flaked, chopped celery , including some leaves, chopped scallions or 2 tbsp chives, mayonnaise, dijon mustard, sweet relish, fresh lemon juice, salt (to taste), fresh ground black pepper (to taste), softened butter, thick slices white bread or 4 whole wheat bread, tomatoes, leaves lettuce (romaine, iceberg, green leaf, red leaf)