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Grilled Turkey and Ham Sandwiches Recipe

Grilled Turkey and Ham Sandwiches Recipe

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Ingredients

Count

Nutrition

296

Calories

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Ingredients:

Serving

1 tbsp light mayonnaise
1 tbsp honey mustard
8 (1-oz) 100% whole-wheat small-slice bread slices
4 (1-oz) deli , lower-sodium turkey slices
4 (1-oz) deli , lower-sodium baked ham slices
4 (1/2-oz) reduced-fat mild cheddar cheese slices
8 (1/4-inch- thick) tomato slices
cooking spray

Directions:

Combine mayonnaise and mustard in a small bowl. Spread about 1 teaspoon mayonnaise mixture over 1 side of each bread slice. Top each of 4 bread slices with 1 turkey slice, 1 ham slice, 1 cheese slice, and 2 tomato slices. Top with remaining bread slices.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sandwiches to pan; cook 3 minutes or until lightly browned. Coat tops of sandwiches with cooking spray. Turn sandwiches over; cook 2 minutes or until cheese melts.
Young Chefs can:
Stir together mayonnaise and mustard
Count out slices of bread, turkey, ham, tomato, and cheese
Older Chefs can:
Spread mayonnaise mixture on bread
Assemble sandwiches
Coat sandwiches with cooking spray

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.42 Kcal (1241 kJ)
Calories from fat	66.45 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	44.58mg	15%
Sodium	1132.64mg	47%
Potassium	628.76mg	13%
Total Carbs	35.07g	12%
Sugars	8.23g	33%
Dietary Fiber	5.25g	21%
Protein	25.09g	50%
Vitamin C	17.4mg	29%
Iron	0.6mg	3%
Calcium	173.7mg	17%

Amount Per 100 g
Calories	108.48 Kcal (454 kJ)
Calories from fat	24.32 Kcal
		% Daily Value*
Total Fat	2.7g	11%
Cholesterol	16.31mg	15%
Sodium	414.51mg	47%
Potassium	230.1mg	13%
Total Carbs	12.84g	12%
Sugars	3.01g	33%
Dietary Fiber	1.92g	21%
Protein	9.18g	50%
Vitamin C	6.4mg	29%
Iron	0.2mg	3%
Calcium	63.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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