207569 light version salad chicken Recipes

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

garlic cloves, peeled, red chilies, trimmed, lemongrass, stalks trimmed , outer leaves removed and sliced, cm piece fresh gingerroot, peeled and chopped, shallots, peeled and chopped, ground turmeric, oil, chicken thighs , cut into bite sized pieces, oil, ground turmeric, onions, peeled and thinly sliced, kaffir lime leaves, cinnamon stick, star anise, light coconut milk, chicken stock, palm sugar (or soft brown sugar), light soy sauce, fish sauce, green beans, trimmed, salt and pepper, coriander leaves , roughly torn

shaped pasta, light caesar salad dressing (as much as you prefer), roma tomatoes, diced, shredded parmesan cheese, black olives, sliced, salami , cut into strips, pepperoni , cut into strips, ground black pepper , to taste, dried parsley, dried basil

torn romaine lettuce, frozen corn, thawed, tomato, chopped, oscar mayer deli fresh shaved smoked turkey breast, coarsely chopped, canned no salt black beans, rinsed, cheddar cheese, shredded, chopped red onion, light ranch salad dressing, thick chunky salsa

egg, salsa, shredded cheddar cheese (to taste), light ranch salad dressing (to taste), spinach, iceberg lettuce, baby carrots

fettuccine pasta , florentine cooked & drained, light italian salad dressing, hard-boiled eggs, chopped, red pepper, chopped, green onions, chopped, olive, sliced, low-fat mayonnaise, low-fat sour cream, salsa, tomatoes, cut in half, shelled sunflower seeds

whole chicken (3-31/2 lbs) skin & extra fat removed, fozen corn, fresh spinach, light sour cream, diced, fire roasted green chilis, garlice, minced, green onions sliced, black olives, quartered, chicken broth, jack cheese, shredded, salt & pepper to taste, corn tortillas, sauce, green enchilada sauce, light sour cream, slasa verde, chicken broth, shredded jack cheese for sprinkling on top

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta

tomatoes, cucumber, onion, salt, pepper, light ranch salad dressing

egg, idaho potatoes, stalks celery, onion, green olives, miracle whip light, mustard

tiny new potatoes , about 1 1/2 lbs, carrot, grated, stalk celery, finely chopped, green onions, finely chopped, radishes, finely chopped, dill pickles, finely chopped, plain 2% yogurt, fresh parsley, finely chopped, light mayonnaise (or salad dressing if you prefer), dijon mustard, salt, cayenne pepper

uncooked medium pasta shells or 16 oz rotini pasta, light ranch salad dressing, reduced-fat colby cheese or 8 oz reduced-fat cheddar cheese, block style, dry roasted salted peanut

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

water, chopped potatoes, skin-on (1/2-inch cubes ), seasoning, blend (mrs. dash original ), light mayonnaise or 1/2 cup salad dressing, honey, mustard, eggs, hard cooked and chopped, diced celery, chopped green pepper

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

fresh broccoli, chopped, lettuce head, cut in pieces, light ranch salad dressing, greek feta cheese

pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)