122 light vegetable dips Recipes

dry vegetable soup mix, nonfat sour cream, light mayonnaise, frozen chopped spinach, water chestnuts, drained and chopped, hawaiian bread

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

light vegetable oil, garlic, peeled and minced, chopped vidalia onions (or other sweet onion), sugar, dried thyme, strong beef stock, dry sherry, cream cheese, sour cream, minced fresh chives, kosher salt

mayonnaise (can use light , but don tsp substitute miracle whip), vegetable oil, garlic powder, sugar, yellow mustard

light or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions

light or dark brown sugar, ground coriander, ground ginger, turmeric, salt, garlic powder, chili powder, prepared thai peanut sauce, light coconut milk, chicken broth, boneless, skinless chicken breast halves, vegetable oil, coarsely chopped peanuts, sliced scallions

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

light mayonnaise, light sour cream, dill weed, onion flakes, garlic powder, tabasco sauce, lemon juice

light cream cheese, softened, lemon juice, dried dill, skim milk

light mayonnaise, honey, dijon mustard, natural creamy peanut butter

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)

cream cheese , soften, light mayonnaise, accent seasoning, dill weed, parsley flakes, green onions, chopped fine

light sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped

light sour cream, miracle whip light, knorr vegetable soup mix, pumpernickel bread, frozen spinach, thawed and very well drained

vegetable oil, onions, chopped, mushrooms, quartered (about 8 oz), garlic, minced, chopped fresh parsley, salt, pepper, light sour cream, light mayonnaise, chopped fresh chives or 1/4 cup parsley

light soy sauce, rice vinegar, ginger, peeled and minced, garlic clove, minced, sugar, sesame oil (dark ), pepper, canola oil, sesame oil (dark ), ginger, peeled and minced, garlic cloves, minced, shiitake mushroom, thinly sliced, chinese cabbage, shredded, sake, scallions, chopped, carrot, chopped, light soy sauce, wonton wrappers (3-inch round)