Caramelized mushroom and onion dip Recipe

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Caramelized mushroom and onion dip
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Ingredients:

Directions:

  1. In nonstick skillet, heat oil over medium heat; add onions and cook, stirring occasionally, until softened, about 10 minutes.
  2. Reduce heat to medium-low and cook, stirring often, until evenly golden, about 30 minutes.
  3. Meanwhile, in food processor or using knife, finely chop mushrooms.
  4. Add to pan along with garlic, parsley, salt and pepper.
  5. Increase heat to medium-high; sauté until no liquid remains, 8 to 10 minutes.
  6. Scrape into bowl; let cool.
  7. Stir in sour cream, mayonnaise and half of the chives; transfer to serving bowl.
  8. (Make-ahead: Cover and refrigerate for up to 3 days.) Sprinkle with remaining chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.74 Kcal (573 kJ)
Calories from fat 87.66 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 18.88mg 6%
Sodium 331.07mg 14%
Potassium 304.5mg 6%
Total Carbs 9.6g 3%
Sugars 2.83g 11%
Dietary Fiber 1.29g 5%
Protein 3.62g 7%
Vitamin C 8.6mg 14%
Iron 0.6mg 3%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 95.51 Kcal (400 kJ)
Calories from fat 61.23 Kcal
% Daily Value*
Total Fat 6.8g 15%
Cholesterol 13.19mg 6%
Sodium 231.23mg 14%
Potassium 212.67mg 6%
Total Carbs 6.7g 3%
Sugars 1.97g 11%
Dietary Fiber 0.9g 5%
Protein 2.53g 7%
Vitamin C 6mg 14%
Iron 0.4mg 3%
Calcium 59.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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