123 light turkey bean Recipes

olive oil, onions, chopped, garlic, minced, ground turkey, whole tomatoes , semi drained, red kidney beans , semi drained, tomato paste, green bell pepper, chopped, parsley, chopped, chili powder, cayenne pepper, cumin powder, dried marjoram, crushed, dried oregano, crushed, kosher salt, light sour cream, grated light cheddar cheese or monterey jack pepper cheese or muenster cheese, green onion, chopped, ortega canned diced green chilis, chopped, habanero pepper, seeded & chopped ,for those who like it hotter, black olives, sliced, low fat cottage cheese

ground turkey or beef, chopped onion, garlic cloves, minced, dark red kidney beans, rinsed and drained, light red kidney beans, rinsed and drained, stewed tomatoes, cut up, pizza sauce, chopped green chilies, chili powder, dried basil, salt, pepper

cellophane noodles, extra lean ground turkey breast, egg whites, lightly beaten, chopped scallions, chopped shiitake mushroom caps, fish sauce, oyster sauce, sugar, black pepper, canola oil, red and green bell pepper, cored, seeded and cut into thin strips, sheets (8 inches each) rice paper (found in grocery stores asian section), drained canned mung bean sprouts

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

ground turkey, frozen vegetables , i used the tj s frozen peas, carrots, corn blend, picante sauce , i used mild, cumin, chili powder, salt, black beans, lightly drained, marie callender s cornbread mix, shredded mexican blend cheese, water

shredded cabbage, canned bean sprouts, shredded carrots, canola oil, divided, ground turkey or beef, sliced green onions, sesame seeds, toasted, minced fresh gingerroot, garlic cloves, minced, sesame oil, salt, pepper, wonton wrappers, egg, lightly beaten, water

leftover taco-seasoned ground turkey or beef, kidney beans, rinsed and drained, shredded monterey jack cheese, eggs, lightly beaten, milk, biscuit/baking mix, sour cream, shredded lettuce, tomato, diced, sliced ripe olives, drained

ground turkey or beef, taco seasoning, water, kidney beans, rinsed and drained, shredded monterey jack or pepper jack cheese, eggs, lightly beaten, milk, biscuit/baking mix, sour cream, shredded cheddar cheese, shredded lettuce, tomato, diced, sliced ripe olives, drained

ground beef or 1 1/2 lbs turkey, onion, chopped, garlic, minced, tomato sauce, diced tomatoes, drained, kidney beans, light or dark,drained, chili powder, cinnamon, oregano, water, salt and pepper, shredded cheddar cheese, cooked ziti pasta

diced onions (about 1 large), red bell pepper, chopped, garlic, minced, ground turkey breast, brown sugar, dried ancho chile powder, unsweetened cocoa, ground cumin, fresh ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, green onion, chopped (optional)

rice noodles (vietnamese bahn pho or thai sen-mee), salted peanuts, finely chopped, lime zest, fish sauce, fresh lime juice, brown sugar, rice vinegar, asian chile sauce with garlic, cooking oil, boneless skinless chicken breasts or 1 lb turkey, cut into bite-sized strips, chopped garlic, egg, lightly beaten, fresh bean sprout, sliced green onion, snipped fresh cilantro

ground beef (or turkey works too, for really special occasions use pulled beef), mild chili-ready beans, chili-ready beans, chili-ready tomatoes, diced tomatoes (like rotel), beer (bud light works best), tony chachere s seasoning (more spice), chile habanero sauce, onion (chopped ), garlic clove (minced )

ground turkey breast, fat-free refried beans, reduced-fat reduced-sodium condensed cream of mushroom soup, green enchilada sauce, low-fat flour tortillas, shredded light monterey jack cheese, shredded light cheddar cheese

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

canola oil, onions, diced, red peppers, diced, celery, diced, minced garlic, ground beef, ground turkey, mild italian sausage, serrano peppers, diced, jalapeno peppers, diced, anaheim chilies, skin removed, granulated onion, granulated garlic, paprika, cumin, coriander, cayenne, salt, black pepper, blackstrap molasses, worcestershire sauce, tomato puree, tomato paste, dark chili powder, honey, dark red kidney beans, light red kidney beans

tomato paste, canned tomatoes, undrained, chopped, chili powder, green bell pepper, chopped, ground beef or turkey, light or dark kidney beans, undrained, onion, chopped

celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa

green pepper diced, olive oil, onions chopped, chopped garlic, lean ground meat ( beef, turkey etc ), kidney beans drained, beers ( but not light beer ), barbecue sauce( mild, medium or hot- your choice ), canned crushed tomatoes, catsup, kosher salt, oregano, cayenne pepper, chili powder or to taste