136 light tomato pasta chicken Recipes

chicken breasts (2 boneless skinless ), wondra flour (not necessary), sun-dried tomatoes packed in olive oil (approx. 1/3 cup) chopped, italian pepper and onion seasoning (just discovered, really good), dried thyme (about 1/2 tsp. or less ), dried oregano ( ditto ), dry white wine or white cooking wine (approx. 1/2 cup), milk or chicken broth - just pour in slowly until the consistency you like (i used cuz of hubby s recent gout bout, but next time will use the broth, it s good either way), cream cheese (i use philly light), penne pasta - approx 5-6 oz. (or your choice )

chicken, chopped into pieces, fusilli , spiral pasta, onion, finely chopped, garlic cloves, crushed, dry white wine, sun-dried tomatoes, finely chopped, sun-dried tomato pesto (i do quite generous ones), grainy mustard, double cream, light cream, lightly packed parmesan cheese, parmesan cheese, extra to sprinkle over pasta, chopped parsley, for garnish if desired (optional)

orzo pasta, part-skim ricotta cheese, light sour cream, lemon zest (from about 1 lemon), fresh lemon juice, salt, freshly ground black pepper, fresh corn kernels (sliced from 2 ears of corn), red onion, finely diced, rinsed , and thoroughly dried (about 3/4 cup), shredded cooked chicken (light and dark meat), halved grape tomatoes, sliced basil leaves

onion, diced, bacon, diced, garlic, crushed, chicken thigh fillets, cut into bite-sized pieces, mushrooms, sliced, dry white wine, chicken stock, sun-dried tomato pesto (or similar), light cream, shredded parmesan cheese, green onion top, pasta (of your choice-i prefer penne )

garlic cloves, peeled, grape tomatoes (can probably even use a drained can of tomatoes) or 2 cups cherry tomatoes (can probably even use a drained can of tomatoes), penne pasta (i use mezze which is the small penne ), chicken broth, dry white wine (i use pinot grigio), salt, fresh coarse ground black pepper, fresh basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), grilled chicken breasts, diced (if you dont have leftovers just cook up a breast or two using any quick method, i cut up and mw for ), grated fresh parmesan cheese (optional)

rye bread, lightly toasted, pasta sauce , tomato, cheddar cheese, shredded, cooked chicken, chopped, avocado, sliced, salt , pepper

sun-dried tomato, to taste (preferably packed in cellophane ), boiling water, boneless skinless chicken breasts, white wine, chopped shallots, chopped fresh baby mushrooms or 1 1/4 cups portabella mushrooms, fresh peas or 1/2 cup thawed frozen peas, to taste, dry penne pasta, garlic cloves, peeled and minced, flour, evaporated skim milk, ground nutmeg, crushed red pepper flakes, chopped fresh basil, black olives, sliced

cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta

pasta , rotini, bowties, mafalda, cubed cooked chicken breasts, chopped scallion, diced tomatoes, frozen corn, thawed, tomato sauce, enchilada sauce, cumin , to taste, chili powder , to taste, garlic powder, salt , to taste, shredded monterey jack cheese , can use cheddar, cheddar jack, chopped cilantro or 1 tbsp chopped parsley, light sour cream , optional for garnishing

oil, onion, diced fine, garlic cloves, crushed, chorizo sausage, skinned, chopped, skinless chicken thighs , filets diced into bite sized pieces, wine, water, chicken stock powder, light cream, coarse grain mustard , heaped, semi sun-dried tomato, chopped , i used smoked ones, grated parmesan cheese, cracked black pepper, basil leaves, shredded

pasta shells (4 oz), onion, chopped, bell pepper, thinly sliced, instant chicken bouillon granules, dried thyme, crushed, garlic clove, minced, water, petite diced tomatoes, tomato paste, parmesan cheese, boneless skinless chicken breasts, cooked and diced, mushroom stems and pieces, drained, paprika, pepper

pasta, zucchini, quartered, diced tomatoes, mushrooms, quartered, onion, diced, garlic cloves, minced, olive oil, light whipping cream, chicken broth, flour, salt , to taste, pepper , to taste, chives , to taste, basil , to taste

chicken breast , cut into cubes, butter, olive oil, onion, sliced, garlic, salt and pepper, sliced mushrooms, black olives, sliced, green bell pepper, sliced thin, pickled hot cherry peppers, stemmed, seeded and thinly sliced, basil, oregano, salt and pepper, tomato puree, chicken broth, rigatoni pasta, light cream

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

tomatoes, eggplant (about 1 1/2 lb), vidalia onion, garlic , peeled only dont mince or chop, red bell pepper (green or yellow are fine), fine sea salt, crushed red pepper flakes, black pepper, sugar, olive oil (dark is better but light is fine ), chicken broth or 1/3 cup chicken stock, good parmesan cheese, shaved not powdered

pasta, chicken breast, iceberg lettuce, tomatoes, onion, walnuts, turkey bacon, parmesan cheese, green olives, cucumber, bbq sauce, light mayo, extra virgin olive oil, white vinegar

ziti pasta, chicken breast, diced, onion, diced, garlic, minced, green pepper, chopped, zucchini, chopped, tomatoes seasoned with basil garlic & oregano, tomato paste, crushed red pepper flakes, fat-free ricotta cheese, canadian bacon, light mozzarella cheese, parmesan cheese

onion, chopped, garlic clove, crushed, vegetable oil, curry powder (or to taste), chicken breast fillets, sliced, red capsicum, sliced, tomato sauce (the plain 1 for pasta), light coconut milk, chicken stock, lemon , zest of, broccoli floret, cooked, green onion, salt and pepper