193 light tomato curry Recipes

light mayonnaise, minced garlic, curry powder, chili powder, ground ginger, skinless, boneless chicken breast halves - cubed, uncooked white rice, water, fresh mushrooms, sliced, tomato, diced, green onions, chopped

vegetable oil, eggs, lightly beaten with a pinch of salt, vegetable oil, garlic cloves (minced or pressed ), curry paste or 1 tbsp curry powder, tomatoes, diced, handful fresh spinach, cooked brown rice, fresh peas or 1 1/2 cups frozen peas, soy sauce (or more to taste), fresh lemon or 2 tsp lime juice

chicken breast halves with the skin and bones (about 1 1/2 lb), onion, chopped, olive oil, tomato juice, mango chutney, curry powder, wine vinegar, plain yogurt, sliced almonds, if desired, toasted lightly

onions , cut into eights, stock, ginger, fresh, peeled and minced, garlic cloves, minced, ground cinnamon, ground coriander, cayenne pepper, ground allspice, green cardamom pods, lightly crushed, dried bay leaf, broken in half, green chili, stemmed, seeded and minced, boiling potatoes, cut into 1 inch dice, tomato paste, salt and pepper, to tste, minced beef , very lean, chopped tomatoes, garam masala

flour , sifted, eggs (set 1 aside and beat lightly), milk, cold water, corn oil, plus extra, corn oil , for deep frying, red onion, chopped, ground beef, carrots, grated, parsnip, grated, tomato paste, curry powder, cornstarch, beef stock

chicken thigh fillets (fat trimmed cut into quarters ), curry paste (butter chicken), yogurt (low-fat natural ), garam masala, garlic cloves (minced ), vegetable oil, tomato puree, pepper (to taste), light cream, coriander (leaves chopped ), green beans (trimmed and halved ), sliced almonds (flaked ), sourdough bread (to serve )

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

butter, chopped onion, chopped celery, garlic clove, finely chopped, all-purpose flour, curry powder, paprika, tomato paste, chicken stock, cooked shrimp, light cream, salt and pepper to taste, brandy, green onions, finely chopped

chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder

onion, finely chopped, garlic cloves, minced, grated peeled fresh ginger, vegetable oil, dry white wine, fresh orange juice, fresh lime juice, curry powder, chopped fresh thyme, lightly crumbled saffron thread, bay leaf (not california ), unsweetened coconut milk, tomato, peeled, seeded, and chopped, sambal oelek (chile paste), chopped fresh cilantro, mussels , well scrubbed (preferably cultivated), lime wedge

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

curry powder, ground ginger, ground cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, rotisserie-cooked chicken, skinned and boned, meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth, cooked basmati rice, chopped fresh cilantro, mango chutney

curry powder, ground ginger, cinnamon, cayenne pepper, vegetable oil, onion, halved and thinly sliced, garlic cloves, minced, boneless skinless chicken breasts, cooked , meat pulled into large chunks, light coconut milk, diced tomatoes, chicken broth

unpeeled medium shrimp, margarine or butter, chopped onion, minced jalapeno pepper (about 1 pepper), minced peeled fresh ginger, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain fat-free yogurt, salt, ground white pepper, cooked long-grain rice, chopped green onions (about 1 1/2 onions)

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

light coconut milk, reduced-sodium soy sauce, cornstarch, curry powder, minced fresh gingerroot, hoisin sauce, salt, brown sugar, chili powder, crushed red pepper flakes, firm tofu, drained and cubed, canola oil, sweet yellow pepper , julienned, sliced fresh mushrooms, green onions , cut into 1-inch pieces, shredded cabbage, tomatoes, chopped, hot cooked brown rice