42 light sweet yam Recipes

unsalted butter, light-flavored honey (i like to use local if possible), scotch whisky, dark brown sugar, sweet potatoes or 3 lbs yams, peeled and cut into 1-inch chunks, kosher salt, fresh ground black pepper, chopped walnuts (optional) or 1 cup pecans (optional)

eggs, fresh sweet potatoes (6 cups) or 5 lbs yams, boiled, drained, peeled and mashed (6 cups), granulated sugar, butter or 2/3 cup margarine, melted, heavy cream, vanilla, ground nutmeg, allspice, light brown sugar, all-purpose flour, chopped pecans, butter or 1/3 cup margarine, cut in small pieces, pecan halves

cut yams, well drained (we tested with sugary sam sweet potatoes in syrup), light brown sugar, butter, melted, vanilla extract or vanilla bean paste, ground cinnamon, marshmallows (optional)

mashed bananas (about 1), mashed sweet potatoes (yams) or 1 (15-oz) can sweet potatoes, drained and mashed, light brown sugar, canola oil, vanilla extract, eggs, all-purpose flour, baking soda, baking powder, ground cinnamon, chopped walnuts

brown sugar, butter or 3 tbsp margarine, light cream or 3 tbsp evaporated milk, salt

butter, light brown sugar, chopped pecans, sweet potatoes, drained, ground cinnamon, ground nutmeg, marshmallow topping

hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated), butter, light sour cream, apple cider (or juice), salt , to taste, pepper, ground ginger, ground cinnamon, butter, melted

canned yams, drained or 4 2/3 cups mashed sweet potatoes, brown sugar or 1 tbsp splenda blend, frozen orange juice concentrate, thawed, brandy or 1 tsp rum extract, cornstarch, vanilla extract or 1 tsp vanilla essence, salt, egg whites, brown sugar or 1/4 cup splenda blend, light butter, ground cinnamon, pecans, chopped

flax eggs, whole wheat pastry flour, baking powder, baking soda, pumpkin pie spice or 2 tsp ground cinnamon, sea salt, light brown sugar, sweet potatoes (mashed) or 1 cup yam (mashed ), applesauce, unsweetened, maple syrup

peeled and cut into 1/4-inch chunks (or sweet potatoes ), salt , to taste, pure maple syrup, unsalted butter , plus, unsalted butter, chilled, cut into 1/2-inch pieces, divided, all-purpose flour, light brown sugar , packed, pecans, coarsely chopped

cut sweet potatoes (yams in light syrup) reserve juice in seperate bowl, melted butter, ground cinnamon, brown sugar, marshmallows

apple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot

quick-cooking oats, flour, baking soda, salt, butter, softened, light brown sugar, vanilla extract, canned sweet potatoes, drained and mashed, sweetened condensed milk, eggs, beaten, ground cinnamon, ground allspice, grated orange rind, chopped pecans

unsalted butter, room temperature, mild-flavored molasses (light ), ground cinnamon, grated orange peel, chili powder, salt, cayenne pepper, red-skinned sweet potatoes 9- to 10-oz each)

unsalted butter, room temperature, golden brown sugar, mild-flavored (light) molasses, ground ginger, ground cinnamon, minced crystallized ginger, red-skinned sweet potatoes), rinsed, patted dry

unsalted butter, room temperature, mild-flavored (light) molasses, ground cinnamon, grated orange peel, chili powder, salt, cayenne pepper, red-skinned sweet potatoes )

salted butter, light brown sugar, maple syrup (real), fresh lemon juice, lemon zest, southern comfort

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated