24 light stroganoff sauce Recipes

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

ground beef, salt, ground black pepper, butter, onion, diced, minced garlic, all-purpose flour, beef broth, worcestershire sauce, prepared mustard, light sour cream, light cream cheese, softened

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

lean ground beef, egg noodles, fresh mushrooms, sliced, light sour cream, onion, coarsely chopped, beef bouillon cube (or 1 tsp granulated ), garlic powder, salt, worcestershire sauce

venison, condensed cream of mushroom soup, canned mushrooms, water, garlic, worcestershire sauce, cube beef bouillon, white wine, flour, light sour cream

butter or 1 tsp margarine, vegetable oil, onion, chopped, garlic, minced, steaks, mushrooms, canned,drained, worcestershire sauce, cream of chicken soup, condensed, sour cream, light

stew meat or 1 lb cubed sirloin steak, onion, cream of mushroom soup, water, warm water, light sour cream, worcestershire sauce, garlic cloves, fresh mushrooms (sliced ), cornstarch

lean ground beef, day-old white bread , torn into small pieces, egg, lightly beaten, wheat-based liquid seasoning (such as maggi seasoning), worcestershire sauce, ground black pepper, seasoned salt, cornstarch, water, divided, chopped onion, beef bouillon granules, ground black pepper, sliced mushrooms, drained, condensed cream of mushroom soup, chopped fresh parsley, paprika , or to taste, sour cream

oil, onion, thinly sliced, mushrooms, quartered, garlic clove, minced, turkey breast or 1 1/2 lbs chicken breasts, cut in to 1 inch pieces, turkey broth or 1 cup chicken broth, divided, hoisin sauce, light soy sauce, chili-garlic sauce, light sour cream, cornstarch

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

beef, cube beef buillon, whole onion, garlic, pepper, salt, low sodium soy sauce, low fat cream of mushroom soup, water, flour, light cream cheese, egg noodles

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

egg noodles, ground beef, onion chopped, garlic minced, fresh baby bella mushrooms sliced, cube dry sherry optional, black pepper, flour, cream of mushroom soup, worchestershire sauce, sour cream - light, parsley , dill or chives minced

onion, chopped, margarine, oil, cornstarch, chicken , cut into thin strips, oil, water, chicken bouillon powder, mushroom (fresh ), pork and beans in tomato sauce, parsley, light sour cream

steaks, sliced in strips, yellow onion, chopped, condensed beef broth, butter, flour, worcestershire sauce, yellow mustard, ginger ale, sliced mushrooms, sour cream (can use light ), egg noodles or rice

ground beef, worcestershire sauce, onion, diced, garlic, diced, butter, fresh dill, chopped small (not optional, dried just isn tsp as good!), mushrooms, sliced (the pre-sliced packages from the store are fine), nutmeg, beef gravy, egg noodles, light sour cream

vegetable oil, diced yellow onion, diced red bell pepper, garlic cloves, minced, mushrooms, sliced, butter or 2 tbsp margarine, all-purpose flour, chicken stock or 1 cup chicken broth, dry white wine, dried dill weed, salt, white pepper, drops tabasco sauce (or to taste), light sour cream, crabmeat, flaked and picked over, spinach noodles or 8 oz plain noodles, cooked and drained