Light Beef Stroganoff Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

332

Calories

Comments Print recipe

Ingredients:

Serving

1 lb lean boneless beef sirloin steak
vegetable cooking spray
3 cups sliced fresh mushrooms
3/4 cup chopped onion
2 cloves garlic, crushed
3/4 cup hot water
1 tsp beef-flavored bouillon granules
1/2 cup burgundy or other dry red wine
2 tbsp all-purpose flour
1 tbsp margarine
2 tsp low-sodium worcestershire sauce
1 tsp dry mustard
1/2 tsp dried whole thyme
1/4 tsp pepper
1 (8-oz) carton nonfat sour cream alternative
3 cups cooked medium egg noodles (cooked without salt or fat)
2 tbsp sliced green onions

Directions:

Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 2- x 1/4-inch strips.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add steak, mushrooms, chopped onion, and garlic; cook 15 minutes or until steak and vegetables are tender. Drain and wipe drippings from skillet with a paper towel. Set steak mixture aside, and keep warm.
Combine water and bouillon granules in skillet. Combine wine and flour; stir well, and add to broth. Stir in margarine and next 4 ingredients. Cook over medium heat, stirring constantly with a wire whisk, until thickened and bubbly. Add reserved steak mixture. Cook over medium heat until thoroughly heated. Remove from heat, and stir in sour cream. To serve, spoon steak mixture over noodles, and sprinkle with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.37 Kcal (1392 kJ)
Calories from fat	127.88 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Cholesterol	74.6mg	25%
Sodium	102.35mg	4%
Potassium	445.69mg	9%
Total Carbs	27.09g	9%
Sugars	1.81g	7%
Dietary Fiber	2.08g	8%
Protein	20.77g	42%
Vitamin C	3mg	5%
Iron	3mg	16%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	120.3 Kcal (504 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	22%
Cholesterol	27mg	25%
Sodium	37.04mg	4%
Potassium	161.31mg	9%
Total Carbs	9.8g	9%
Sugars	0.65g	7%
Dietary Fiber	0.75g	8%
Protein	7.52g	42%
Vitamin C	1.1mg	5%
Iron	1.1mg	16%
Calcium	13.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Favorite Beef Stroganoff

Boneless beef sirloin steak, thinly sliced and 14 more..
Campbell's(R) Beef and Mushroom Dijon

Boneless beef sirloin steak, 3/4 inch thick and 8 more..
Brunswick Stew

Onions, cut into thin wedges and 13 more..
Venison Meatloaf

Onion, chopped, Garlic cloves, chopped, Ground venison and 11 more..
Chicken Merlot With Mushrooms

Sliced mushrooms, Chopped onion, Minced garlic and 11 more..
Hungarian Mushroom Soup

Mushrooms, sliced, Onions, chops, Garlic, chopped, Butter and 9 more..
Chicken Merlot with Mushrooms

Sliced fresh mushrooms, Onion, chopped and 12 more..
Paprika Beef

Uncooked wide egg noodles, Olives or 1 tbsp vegetable oil and 9 more..