Directions:
- In a saucepan over medium heat, warm the oil.
- Add in the onion, bell pepper, garlic, and mushrooms; stir/saute for about 5 minutes or until tender.
- Transfer to a 2 1/2 quart casserole dish that has been sprayed with nonstick cooking spray.
- Melt the butter in the same saucepan.
- Stir in the flour; continue stirring until bubbly.
- Add in stock, wine, and seasonings; bring to a boil, stirring constantly for about 2-3 minutes or until thickened.
- Remove from heat.
- Stir in sour cream and crabmeat.
- Add mixture to casserole dish along with noodles; stir to mix well.
- Bake in a 350 degree oven for 30 minutes or until bubbly, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 117.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 45.67mg | 15% | |
| Sodium | 159.92mg | 7% | |
| Potassium | 315.43mg | 7% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 151.65 Kcal (635 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 20% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 15% | |
| Sodium | 82.53mg | 7% | |
| Potassium | 162.79mg | 7% | |
| Total Carbs | 14.14g | 9% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 1.35g | 10% | |
| Protein | 8.27g | 32% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.4mg | 36% | |
| Calcium | 32.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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