Directions:
- Season sliced steak with salt& pepper.
- In a saute pan melt 2 tbl of the butter, add the steak and brown.
- Using a slotted spoon transfer the steak to the crockpot.
- Add the remaining butter and the onions to the juice in the saute pan and saute until soft.
- Add the flour to the onion mixture stir until well blended.
- Add the beef broth slowly and mix until smooth.
- Add the worcestershire, mustard and gingerale, mix well and pour into the crockpot.
- Cook on low atleast 4 hours.
- The longer you cook it the more tender the beef becomes.
- About 20-30 minutes before you are ready to eat add the mushrooms and stir in the sour cream and heat through.
- Serve with crusty bread over egg noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.69 Kcal (1510 kJ) | ||
| Calories from fat | 244.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 65.36mg | 22% | |
| Sodium | 433.96mg | 18% | |
| Potassium | 349.75mg | 7% | |
| Total Carbs | 22.99g | 8% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.28 Kcal (692 kJ) | ||
| Calories from fat | 111.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 42% | |
|---|---|---|---|
| Cholesterol | 29.95mg | 22% | |
| Sodium | 198.85mg | 18% | |
| Potassium | 160.26mg | 7% | |
| Total Carbs | 10.53g | 8% | |
| Sugars | 3.15g | 27% | |
| Dietary Fiber | 0.76g | 7% | |
| Protein | 3.72g | 16% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 60mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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