54230 light springy souffles Recipes
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light butter, reduced-fat peanut butter and11 Morelight butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped25 min, 13 ingredients
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boneless skinless chicken breasts, pounded to 1/4 inch th... and9 Moreboneless skinless chicken breasts, pounded to 1/4 inch thickness, frozen spinach souffle, not thawed, extra virgin olive oil, garlic cloves, sliced, chicken broth, lemon juice, dijon mustard, salt and pepper, chopped fresh parsley (to garnish ), lemon slice (to garnish )1 hour , 10 ingredients
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whole wheat bread (whole-wheat or multigrain) and2 Morewhole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)6 min, 3 ingredients
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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light cream cheese, softened, light mayonnaise and11 Morelight cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes11 min, 13 ingredients
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Light Coconut Basmati Rice
light coconut milk , reserve 2 tbsp, water and4 Morelight coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped25 min, 6 ingredients -
Souffled Grit Pudding
unsalted butter, plus more for the souffle dish and9 Moreunsalted butter, plus more for the souffle dish, sugar, plus 2 tbsp, plus more for souffle dish, milk, half-and half, quick cooking grits, salt, grated lemon zest, ground cinnamon, freshly grated nutmeg, eggs, separated1 hour 15 min, 10 ingredients -
Souffle Crêpes
eggs, separated, cream of tartar, sugar and4 Moreeggs, separated, cream of tartar, sugar, milk or half-and-half (light cream), all-purpose flour, baking powder, melted butter or margarine7 ingredients -
Souffle Omelette With Zucchini and Cheddar
olive oil, zucchini , cut into 1/2-inch pieces and7 Moreolive oil, zucchini , cut into 1/2-inch pieces, artichoke hearts, drained and quartered, chopped tomato, egg whites, eggs, lightly beaten, salt, black pepper, shredded low-fat cheddar cheese27 min, 9 ingredients -
Cold Tangerine Souffle
souffle, unflavored gelatin, sugar, divided, salt and12 Moresouffle, unflavored gelatin, sugar, divided, salt, ground ginger, eggs separated, fresh tangerine juice (about 6 o7 if they are small), fresh lemon juice, grated tangerine rind, powdered sugar and mint leaves, glazed tangerine pieces, sectioned tangerines , all white pith strings removed, water, sugar, grand marnier, chopped crystallized ginger16 ingredients -
Light Caramel Frappuccino (Mock Starbucks)
water and6 Morewater, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)12 hour , 7 ingredients -
Light and Crisp Veggie Sandwich
bread , fresh whole-grain and5 Morebread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts5 min, 6 ingredients -
Light Corn Pudding
corn kernels, uncooked, flour, splenda sugar substitute and5 Morecorn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk1 hour 5 min, 8 ingredients -
Light Italian Casserole
wide egg noodles, green onions, chopped and7 Morewide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened9 ingredients -
Light Peach Crumble
peaches, drained, rinsed, and diced and5 Morepeaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping6 ingredients -
Light & Luscious Tuna Sandwich
tuna in water, drained, miracle whip light dressing and4 Moretuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread6 ingredients
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