257 light spinach salad Recipes

fresh spinach, lightly packed, sunflower seeds , roasted (or roasted nuts of your choice), dried cranberries (orange flavoured are nice), oranges, peeled, orange , juice of, salt, pepper

chicken breasts (diced ), broccoli (chopped ), green pepper (chopped ), zucchini (chopped ), asparagus (chopped ), mushroom (chopped ), baby spinach, garlic powder, onion powder, vegetable seasoning, light caesar salad dressing, mustard

sugar, light corn syrup, salt, divided, ground cardamom, divided, cayenne, pecan halves, roasted pecan oil or extra-virgin olive oil, champagne vinegar, pepper, minced shallot, baby spinach leaves, firm-ripe pears, thinly sliced

fresh spinach leaves, cut beets (well drained ), mandarin oranges, well drained (in light syrup), bottled poppy seed dressing (if you don tsp like poppy seed dressing you can use a basic vinaigrette dressing), fresh beets (used in place of the canned beets)

pearl barley (7 1/2 oz), chicken stock, thyme sprigs, garlic, minced, salt, extra-virgin olive oil, cremini mushrooms, quartered (4 cups), freshly ground pepper, shallots, thinly sliced, baby spinach (8 cups), basil leaves , torn, chopped mint, sherry vinegar, fresh lemon juice, light brown sugar, grape tomatoes, halved, firm tofu, drained and crumbled

olive oil, divided, sliced red onion, baby spinach leaves, white kidney beans, rinsed, lemon zest, tilapia fillets, flour, lemon juice, tub philadelphia light herb and garlic cooking creme

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

soy sauce, vegetable oil or 1/2 cup canola oil, lemon juice, minced onions, sugar, black pepper, fresh spinach, washed and torn, fresh bean sprouts or 1 can bean sprouts, water chestnuts, drained and rinsed, fresh mushrooms, cleaned and sliced thin, bacon, cooked and crumbled, sesame seeds, lightly toasted, tomato, cut-up (optional)

fresh spinach, washed and torn, hard-boiled eggs, chopped, sliced water chestnuts, bean sprouts, bacon, chopped, vegetable oil (canola or other light oil), cider vinegar, onion, chopped small, granulated sugar, worcestershire sauce, salt, catsup

raspberry vinegar, raspberry jam, light olive oil, spinach, rinsed, stemmed and torn into pieces, macadamia nuts, coarsely chopped (or toasted almond slices), fresh raspberry , gently rinsed and drained on paper towels, kiwi fruits, peeled and sliced

fresh spinach, fresh blueberries, pecan halves, lightly toasted, soft fresh goat cheese, poppy seeds, extra virgin olive oil, fresh blueberries, white vinegar, granulated sugar, salt, black pepper

walnuts, lightly toasted, fresh lemon juice, olive oil, balsamic vinegar, salt and pepper, spinach, stemmed and torn into pieces, basil leaves, stemmed and chopped, parmesan cheese or 4 -6 oz asiago cheese, shaved with vegetable peeler

chopped hazelnuts, light brown sugar, egg white, salt, fresh orange juice, toasted hazelnut oil, dijon mustard, salt, freshly ground black pepper, fresh baby spinach, orange sections (about 4 oranges)

fresh spinach, ruby red grapefruit peeled and sectioned, toasted chopped pecans, light olive oil, raspberry vinaigrette, salt, pepper, maple syrup, minced serrano

baby spinach, vertically sliced red onion, coarsely chopped lightly salted cashews, toasted, dried sweet cherries, oranges, peeled, sectioned and coarsely chopped (about 2 cups), dried cherry vinegar, vinegar, honey, vegetable oil, salt, black pepper, dried cherry vinegar

leeks, halved with white and light green parts cut into 1-inch chunks, olive oil, divided, lemon juice, dijon mustard, eggs, baby spinach leaves, button mushrooms, sliced, tomatoes, aged gouda cheese or 3 oz asiago cheese, grated

boneless skinless chicken breasts, shallots, rinsed, leek, rinsed, butter, cider vinegar, maple syrup, ground nutmeg, dried cranberries, panko breadcrumbs, almonds, salt, pepper, baby spinach leaves, cut beets , rinsed well, mandarin oranges in light syrup, well drained, poppy seed dressing

boneless, skinless chicken breast , 6 to 8 oz each, balsamic vinegar , eyeball it, just enough to coat chicken lightly, extra-virgin olive oil, stems rosemary, leaves stripped and chopped , about 2 tbsp, salt and coarse black pepper, garlic , cracked away from skin with a whack against the flat of your knife, fresh ravioli, any flavor filling, butter, cut into small pieces, balsamic vinegar, handfuls grated parmigiano-reggiano, salt and pepper, chopped flat-leaf parsley , a couple of handfuls, pancetta, chopped, extra-virgin olive oil , 2 turns of the pan, shallot, finely chopped, sugar, balsamic vinegar , eyeball it, flat-leaf spinach, salt and pepper