127 light special Recipes

ground beef, eggs, onion, minced, salt, black pepper, whole berry cranberry sauce, chili sauce, light brown sugar, ground ginger (optional)

bread, egg (well beaten ), light cream, sugar, salt, oil for deep frying (yes, this is deep fried french toast)

rice krispies, light corn syrup, divided, butter, brown sugar, hot fudge ice cream topping, creamy peanut butter, vanilla ice cream, softened

onion, chopped, eggs (lightly beaten with 1 tsp sesame oil, salt, and pepper), sliced chinese sausage or 2/3 cup lup cheong sausage or 2/3 cup char siu pork, chopped cooked chicken breast, chopped shrimp, frozen peas and carrot, thawed, uncooked long grain rice, steamed and chilled overnight, sliced scallion, fresh bean sprout (optional), soy sauce, dark sweet soy sauce (ketjap manis), chopped garlic, toasted sesame oil, salt, pepper, peanut oil

sirloin steaks, well trimmed, boneless, 1 1/4 inch thick, old bay seasoning, light brown sugar, garlic powder, onion powder, ground cumin

yellow cake mix (butter recipe my favorite), french vanilla instant pudding, instant coconut cream pudding mix, milk, light cream cheese or 8 oz low-fat cream cheese, pineapple rum or 6 oz coconut rum, crushed pineapple (1.5 cans), cool whip (store brand or french vanilla), water, vegetable oil, eggs

popped corn (preferably not microwave), sugar, water, light corn syrup, salt, butter, vanilla

special k cereal, semisweet chocolate morsels, butterscotch chips, sugar, light karo syrup, creamy peanut butter

flour, baking powder, sugar, salt, milk, butter or 3 tbsp light oil

fresh baby spinach, butter, all-purpose flour, salt, pepper, garlic powder, eggs, lightly beaten, whipping cream, shredded parmesan cheese

jiffy corn muffin mix, prepared, biscuits, bacon, sweet onion, chopped, dried cherries, chicken broth, pecans, chopped & toasted, egg, lightly beaten

tuna, drained, cooked eggs, shredded cheddar cheese, green relish, chopped onions, light salad dressing (miracle whip), hot dog buns

whole wheat lasagna noodles, sheets (dry ), onions, chopped, garlic cloves, crushed (or to taste), carrots, shredded, stalks celery, chopped, passata or 4 cups pasta sauce, eggplant , sliced then grilled, zucchini, sliced , then lightly grilled if desired (can go into dish raw too), red capsicums, quartered & roasted (or buy them already roasted), brown lentils (canned ), cheese, shredded (optional), water , if needed

cooked rice, cooked beef, sliced, cooked chicken, sliced, cooked shrimp, eggs, scrambled, onion, diced, bean sprouts, carrot, diced, peas, green onion, chopped, garlic, chopped, salt, sugar, light soy sauce, dark soy sauce, white pepper, vegetable oil or cooking spray

shrimp, olive oil, soy sauce, light, onion, sliced, garlic cloves, lettuce

chunk light tuna in vegetable oil, drained, apples, seeded and diced, grapes, halved, onion, finely chopped, mayonnaise, red wine vinegar

brown eggs, lightly beaten, cream, nutmeg, black pepper, salt, sausage, ground and cooked, potato, shredded and cooked, gruyere cheese, shredded