Mini Frittatas - the special Occasion Method Recipe

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Mini Frittatas - the  special Occasion  Method
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Ingredients:

Directions:

  1. Spray 2 mini muffin tins with non-stick cooking spray.
  2. Fill each one liberally with pinches of the filling ingredients.
  3. Typically for a holiday, I make several varieties besides the sausage & potato. You can substitute the filling ingredients above with some of the following options or your own creation:.
  4. *Smoked Salmon, chive, & white onion.
  5. *Ham & Swiss.
  6. *Crab, Potato, & Bell Pepper.
  7. *Bacon & Cheddar.
  8. *Spinach, Mushroom, and White Onion.
  9. *Tomato, Ricotta, & Pancetta.
  10. *Green Chili, Scallion, Monterrey Jack.
  11. Whisk together the Custard ingredients in a large measuring cup (or a bowl with a pouring spout).
  12. Pour some custard in each full muffin tin VERY carefully. You want to fill each one to the top but do not over fill or your pan will be a mess - and they won't look as pretty for guests.
  13. Carefully place the muffin tins in a 350 degree oven. Bake for about 35-45 minutes - until cooked through and golden brown on top.
  14. Serve to your guests family style or individually. I like to garnish with some fresh herbs or a touch of a cheese sauce. Fresh chopped sage goes well with the Potato & Sausage filling.
  15. Note1: My measurements may be slightly off and will vary depending on how much you want to fill each muffin tin. Be prepared to need a little more or less of the custard or filling.
  16. Note2: I usually make these every Christmas for my family brunch. I find that prepping all ingredients (except custard) in advance helps on Christmas morning. My son LOVES to help me fill the muffin tins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.72 Kcal (409 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 72.78mg 24%
Sodium 319.29mg 13%
Potassium 106.38mg 2%
Total Carbs 2.72g 1%
Sugars 0.67g 3%
Dietary Fiber 0.18g 1%
Protein 5.22g 10%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 177.94 Kcal (745 kJ)
Calories from fat 121.05 Kcal
% Daily Value*
Total Fat 13.45g 11%
Cholesterol 132.52mg 24%
Sodium 581.41mg 13%
Potassium 193.72mg 2%
Total Carbs 4.96g 1%
Sugars 1.23g 3%
Dietary Fiber 0.33g 1%
Protein 9.5g 10%
Vitamin C 1.8mg 2%
Vitamin A 0.1mg 2%
Iron 0.9mg 3%
Calcium 103.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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