Directions:
- Heat an outdoor grill, stovetop grill pan, or broiler.
- Mix Spice Rub ingredients; rub on both sides of steak.
- Grill or broil 5 minutes on each side for medium-rare. Remove to plates; let rest 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.98 Kcal (2085 kJ) | ||
| Calories from fat | 279.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.08g | 48% | |
|---|---|---|---|
| Cholesterol | 161.84mg | 54% | |
| Sodium | 192.84mg | 8% | |
| Potassium | 796.92mg | 17% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 47.82g | 96% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.54 Kcal (852 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 48% | |
|---|---|---|---|
| Cholesterol | 66.15mg | 54% | |
| Sodium | 78.82mg | 8% | |
| Potassium | 325.73mg | 17% | |
| Total Carbs | 2.46g | 2% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 19.54g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 30% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Shrimp on the Barbie
Light mayonnaise, Minced celery, Green pepper, Scallion and 14 more.. -
Zippy Tortilla Chips
Brown sugar, Garlic powder, Onion powder, Ground cumin and 4 more.. -
Sweet Cola Ribs (Patrick and Gina Neely)
Vegetable oil, Onion, finely chopped and 18 more.. -
Cocoa Rub
Sea salt, Unsweetened cocoa powder, White sugar and 6 more.. -
BBQ Rub
Brown sugar, Turbinado sugar, Kosher salt, Sweet paprika and 5 more.. -
Old Bay Spicy Shrimp Scampi
Old bay seasoning, Dried oregano leaves, Garlic powder and 6 more.. -
Steak Rub
Garlic powder, Onion powder, Cumin, Nutmeg, Salt, Pepper -
Spicy Flat Iron Steak Rub
Brown sugar, Garlic powder, Onion powder, Chili powder and 6 more.. -
Steakhouse-Style Grilled Steak
Brown sugar, Garlic powder, Onion powder and 3 more.. -
Spice-Rubbed Salmon with Cucumber Relish
Brown sugar, Garlic powder, Dried oregano, Ground cumin and 12 more.. -
Mom's Spaghetti Sauce
Stalks celery, Onion and 21 more.. -
Ann's Close to Wendy's Style Chili Recipe
Hamburger (i use lean), Dark red kidney beans and 13 more..
Also Try
-
-
-
Outback Steakhouse Toowoomba Pasta Copycat Recipe
Butter, Heavy cream, Ketchup, Paprika, Garlic powder and 10 more.. -
Outback Steakhouse Macaroni and Cheese (Mac-A-Roo & Cheese C
Rigatoni pasta, Butter, Flour, Milk, Salt, Paprika and 1 more.. -
-
-
-
-
-
Steakhouse Onion Beef & Pepper Stir-Fry
Boneless beef top sirloin steak, 3/4-inch thick and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
