Carol's Special Pancakes Recipe

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Carol's Special Pancakes
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Ingredients
6
Count
Nutrition
248
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 3 tbsp sugar
  • 1/2 tsp salt
  • 1 1/2 cups milk
  • 3 tbsp butter or 3 tbsp light oil

Directions:

  1. Mix flour, baking powder, sugar and salt together.
  2. Separately beat the egg and then add the milk.
  3. Stir the egg & milk into the flour mixture to make a batter.
  4. Beat the butter/oil into the pancake batter.
  5. Lightly oil and heat a fry pan. When hot:.
  6. Spoon about 1/4 Cup batter into the fry pan. (Add more if you want larger pancakes).
  7. Turn once only - when the upside is well bubbled.
  8. ** To keep the pancakes hot until served, as each pancake is cooked, place a pan in a preheated oven on 'low' and place the pancakes in a folded over tea towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.38 Kcal (1040 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 12.37mg 4%
Sodium 795.86mg 33%
Potassium 696.55mg 15%
Total Carbs 35.89g 12%
Sugars 5.24g 21%
Dietary Fiber 3.22g 13%
Protein 4.98g 10%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 384.2mg 38%
Amount Per 100 g
Calories 237.39 Kcal (994 kJ)
Calories from fat 86.71 Kcal
% Daily Value*
Total Fat 9.63g 16%
Cholesterol 11.82mg 4%
Sodium 760.65mg 33%
Potassium 665.73mg 15%
Total Carbs 34.3g 12%
Sugars 5.01g 21%
Dietary Fiber 3.08g 13%
Protein 4.76g 10%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 367.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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