2149 light soup Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

light butter, chopped shallot, diced tomatoes with juice, chicken broth, tomato paste, chopped dill

light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

light vegetable bouillon, lemon, avocado, cucumber, spring onions, garlic clove, red pepper, spinach

light unsweetened coconut milk, canned chicken broth, sliced mushrooms, chopped lemongrass, fish sauce (nam pla), minced fresh ginger, serrano chili, sliced into rounds, chili-garlic sauce, skinless boneless chicken thighs, thinly sliced, sliced green onions, sliced basil, fresh lime juice

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

light butter (such as promise brand), yellow onion, diced, garlic cloves, minced, flour, clam juice, reduced-sodium chicken broth, white corn, frozen, reduced-sodium old bay seasoning, bay leaf, crabmeat (picked through to remove any shells), skim milk, neufchatel cheese, cubed (1/3 less fat cream cheese), salt and pepper, to taste

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

all-purpose flour, salt, eggs, lightly beaten, vegetable oil

chopped onion, chopped celery, chopped carrot, frozen cauliflower florets, thawed, fat-free , less-sodium chicken broth, curry powder, pepper, fat-free milk, divided, salt, light butter, celery leaves (optional)

light butter, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomme, undiluted, less-salt beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese

light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

light olive oil, celery, chopped, chopped onions, fresh minced garlic, chicken broth, peeled and diced russet potatoes, chopped fresh parsley, divided, salt, pepper, shredded sharp cheddar cheese (or to taste, it goes on top as garnish when done.)

light stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)

light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half

light olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips