161 light soup coconut Recipes

  • Coconut Chicken Soup
    light unsweetened coconut milk, canned chicken broth and
    10 More
    light unsweetened coconut milk, canned chicken broth, sliced mushrooms, chopped lemongrass, fish sauce (nam pla), minced fresh ginger, serrano chili, sliced into rounds, chili-garlic sauce, skinless boneless chicken thighs, thinly sliced, sliced green onions, sliced basil, fresh lime juice
    12 ingredients
  • Coconut Curry Pumpkin Soup
    coconut oil, chopped onions, garlic, minced and
    7 More
    coconut oil, chopped onions, garlic, minced, vegetable broth, curry powder, salt, ground coriander, crushed red pepper flakes, pure pumpkin, light coconut milk
    20 min, 10 ingredients
  • Caribbean Pumpkin and Black Bean Soup
    ground cumin, pure pumpkin puree, black beans, drained and
    5 More
    ground cumin, pure pumpkin puree, black beans, drained, light unsweetened coconut milk, canned vegetable broth, chopped fresh cilantro, fresh lime juice, grated lime peel
    8 ingredients
  • Curried Pumpkin Soup with Spicy Pumpkin Seeds
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds and
    13 More
    cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional
    50 min, 18 ingredients
  • Thai Coconut Corn Soup
    light olive oil, garlic cloves, minced and
    9 More
    light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro
    20 min, 11 ingredients
  • Coconut Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges
    20 min, 20 ingredients
  • Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges
    20 ingredients
  • Coconut Chicken and Rice Soup
    uncooked boil-in-bag long-grain rice and
    9 More
    uncooked boil-in-bag long-grain rice, reduced-sodium fat-free chicken broth, light coconut milk, gingerroot, minced, low sodium soy sauce, grated lime rind, minced garlic, shredded cooked chicken, green onion, sliced, lime juice
    20 min, 10 ingredients
  • Coconut Soup with Caramelized Plantains Coconut Soup with Caramelized Plantains
    coconut sorbet, melted, coconut milk, limes, juiced and
    4 More
    coconut sorbet, melted, coconut milk, limes, juiced, unsalted butter, light brown sugar, very ripe plantain, halved and quartered, shredded sweetened coconut
    17 min, 7 ingredients
  • Calypso Beef Soup Calypso Beef Soup
    ground beef, diced peeled sweet potato, chopped onion and
    9 More
    ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or 2 cups beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt & freshly ground black pepper
    30 min, 12 ingredients
  • Calypso Beef Soup (Nuevo Latino Beef Dishes) Calypso Beef Soup (Nuevo Latino Beef Dishes)
    ground beef, diced peeled sweet potato, chopped onion and
    9 More
    ground beef, diced peeled sweet potato, chopped onion, chopped red bell pepper, curry powder, all-purpose flour, water or ready -to-serve beef broth, black-eyed peas, rinsed, drained, light unsweetened coconut milk, fresh baby spinach leaves, freshly chopped thyme leaves, salt and freshly ground black pepper
    35 min, 12 ingredients
  • Light Cream of Broccoli Soup with Coconut Milk Light Cream of Broccoli Soup with Coconut Milk
    broccoli, onion, grapeseed oil, garlic, flour, white wine and
    3 More
    broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    9 ingredients
  • Light Cream of Roasted Carrot Soup with Coconut Milk Light Cream of Roasted Carrot Soup with Coconut Milk
    carrots, onion, grapeseed oil, garlic, white wine and
    3 More
    carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Purple Cabbage and Sunbutter Soup Purple Cabbage and Sunbutter Soup
    light olive oil, curry paste, red onion, peeled, diced and
    13 More
    light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro
    45 min, 16 ingredients
  • Coconut-Lime Chicken Soup Coconut-Lime Chicken Soup
    roasted deli chicken, light coconut milk, water and
    8 More
    roasted deli chicken, light coconut milk, water, lime juice (2 medium limes), carrots, thin sliced diagonally, soy sauce, thai seasoning, blend, salt, thai seasoning, blend (optional), fresh cilantro (optional), lime wedge (optional)
    20 min, 11 ingredients
  • Coconut-Curry Chicken Soup Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges
    20 ingredients
  • Coconut Chicken and Rice Soup Coconut Chicken and Rice Soup
    uncooked boil-in-bag long-grain rice and
    10 More
    uncooked boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, light coconut milk, minced peeled fresh ginger, low-sodium soy sauce, grated lime rind, garlic clove, minced, shredded cooked chicken, sliced green onions (about 4 onions), fresh lime juice, chopped fresh cilantro (optional)
    20 min, 11 ingredients




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