Coconut Chicken and Rice Soup Recipe

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Coconut Chicken and Rice Soup
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting salt and fat.
  2. While rice cooks, bring broth and next 5 ingredients to a boil in a Dutch oven. Add chicken; reduce heat, and simmer, uncovered, 2 minutes. Stir in cooked rice, green onions, and lime juice. Ladle soup into bowls, and garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.74 Kcal (1280 kJ)
Calories from fat 182.87 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 40.7mg 14%
Sodium 741.9mg 31%
Potassium 333.07mg 7%
Total Carbs 16.62g 6%
Sugars 1.14g 5%
Dietary Fiber 0.55g 2%
Protein 16.02g 32%
Vitamin C 4.6mg 8%
Iron 1.6mg 9%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 212.25 Kcal (889 kJ)
Calories from fat 126.95 Kcal
% Daily Value*
Total Fat 14.11g 31%
Cholesterol 28.25mg 14%
Sodium 515.04mg 31%
Potassium 231.23mg 7%
Total Carbs 11.54g 6%
Sugars 0.79g 5%
Dietary Fiber 0.38g 2%
Protein 11.12g 32%
Vitamin C 3.2mg 8%
Iron 1.1mg 9%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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