Purple Cabbage and Sunbutter Soup Recipe

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Ingredients:

Serving

2 tbsp light olive oil
1 1/2 tsp curry paste
1 medium red onion, peeled, diced
4 -5 garlic cloves, minced
1 large sweet potato, peeled and diced
1/2 head purple cabbage, shredded
1 cup roasted green chili
3 cups light vegetable broth
1/2 cup sunflower seed butter (aka sunbutter)
1 (14 oz) can light coconut milk
1/4-1/2 tsp crushed red pepper flakes , to taste
2 -3 tbsp chopped fresh cilantro
1 fresh lime , juice of
1 tbsp agave nectar , if it needs it
sea salt and black pepper , to taste
chopped fresh cilantro

Directions:

Heat the olive oil in large soup pot. Add the curry paste and stir for a minute to infuse the oil with spice. Add the onion, garlic, sweet potato, cabbage, chiles or yellow pepper.
Stir and cook the veggies for 5 -7 minutes, until softened.
Add the broth, sunflower seed butter, coconut milk, red pepper flakes and cilantro.
Bring the soup to a high simmer, cover, and lower the heat; keep the soup on simmer and cook until the vegetables are tender, about 25 to 30 minutes.
Stir in the lime juice and taste test for seasoning adjustments. Add a little agave or organic brown sugar, if needed, to balance the heat. Season with sea salt and ground pepper, to taste. Taste again. Warm through.
Serve piping hot with a sprinkle of chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.64 Kcal (2582 kJ)
Calories from fat	280.75 Kcal
		% Daily Value*
Total Fat	31.19g	48%
Cholesterol	1.85mg	1%
Sodium	1005.79mg	42%
Potassium	867.15mg	18%
Total Carbs	83.23g	28%
Sugars	41.62g	166%
Dietary Fiber	9.55g	38%
Protein	15.7g	31%
Vitamin C	344.1mg	574%
Vitamin A	0.3mg	11%
Iron	4mg	22%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	111.36 Kcal (466 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	48%
Cholesterol	0.33mg	1%
Sodium	181.64mg	42%
Potassium	156.6mg	18%
Total Carbs	15.03g	28%
Sugars	7.52g	166%
Dietary Fiber	1.72g	38%
Protein	2.84g	31%
Vitamin C	62.1mg	574%
Vitamin A	0.1mg	11%
Iron	0.7mg	22%
Calcium	21.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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