Directions:
- Remove and discard skin and bones from chicken. Shred chicken.
- In a large saucepan, combine shredded chicken with coconut milk, water, lime juice, sliced carrots, soy sauce, 2 t Thai Seasoning and salt.
- Bring to a boil. Reduce heat and simmer, covered, 8 minutes or until carrots are crisp tender.
- To serve, sprinkle bowls of soup with additional seasoning and cilantro. Pass lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.94 Kcal (1984 kJ) | ||
| Calories from fat | 266.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Cholesterol | 101.4mg | 34% | |
| Sodium | 2147.8mg | 89% | |
| Potassium | 453.27mg | 10% | |
| Total Carbs | 16.8g | 6% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 51.69g | 103% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.18 Kcal (382 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 46% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 34% | |
| Sodium | 413.21mg | 89% | |
| Potassium | 87.2mg | 10% | |
| Total Carbs | 3.23g | 6% | |
| Sugars | 1.17g | 24% | |
| Dietary Fiber | 0.68g | 14% | |
| Protein | 9.95g | 103% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 14% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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