Coconut Soup with Caramelized Plantains Recipe

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Coconut Soup with Caramelized Plantains
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Ingredients:

Directions:

  1. In a medium bowl, combine the melted coconut sorbet and the coconut milk. Using a whisk, slowly incorporate the lime juice, including the pulp. Keep chilled until service.
  2. To caramelize the plantains, combine the butter and brown sugar in a medium saucepan over high heat. Once the sugar is caramelized, add the plantains, and turn down the heat. Cook slowly until the plantains are tender. Add the shredded coconut and toss.
  3. To plate, place the plantains in the center of a shallow bowl. Pour the cold coconut soup around the outside.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.49 Kcal (2966 kJ)
Calories from fat 289.39 Kcal
% Daily Value*
Total Fat 32.15g 49%
Cholesterol 45.8mg 15%
Sodium 51.57mg 2%
Potassium 750.2mg 16%
Total Carbs 114.47g 38%
Sugars 80.17g 321%
Dietary Fiber 8.39g 34%
Protein 3.58g 7%
Vitamin C 74.9mg 125%
Vitamin A 0.2mg 7%
Iron 3.6mg 20%
Calcium 100.1mg 10%
Amount Per 100 g
Calories 118.9 Kcal (498 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 49%
Cholesterol 7.69mg 15%
Sodium 8.65mg 2%
Potassium 125.9mg 16%
Total Carbs 19.21g 38%
Sugars 13.45g 321%
Dietary Fiber 1.41g 34%
Protein 0.6g 7%
Vitamin C 12.6mg 125%
Iron 0.6mg 20%
Calcium 16.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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