212 light soup cilantro Recipes

  • Sour and Spicy Shrimp Soup
    shrimp, vegetable oil, dried japones or arbol chiles and
    10 More
    shrimp, vegetable oil, dried japones or arbol chiles, fat-free , less-sodium chicken broth, sliced peeled fresh galangal pieces or 7 slices peeled fresh ginger, lightly crushed, kaffir lime leaves or 2 1/2 tsp grated lime rind, bird chiles or serrano chiles, lightly crushed, cilantro stems, lightly crushed, stalks chopped peeled fresh lemongrass, lightly crushed, shallots, peeled and halved, thai fish sauce, fresh lime juice, cilantro leaves
    13 ingredients
  • Caribbean Sweet Potato Soup With Ginger Shrimp
    sweet potatoes, diced into 1 inch cubes (about 3 lb) and
    13 More
    sweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges
    50 min, 14 ingredients
  • Sweet Potato Apple Soup
    leeks, butter, sweet potatoes, apples, carrots, water and
    7 More
    leeks, butter, sweet potatoes, apples, carrots, water, nutmeg, salt, pepper, applesauce, butter, light cream, cilantro
    1 hour 5 min, 13 ingredients
  • Vegetarian Cream-Style Corn Soup (China)
    corn oil, garlic cloves, slices, shallots, sliced and
    6 More
    corn oil, garlic cloves, slices, shallots, sliced, vegetable stock, vegetarian fish sauce (or soy sauce), dry sherry, creamed corn, eggs, lightly beaten, cilantro leaf, chopped (optional)
    15 min, 9 ingredients
  • Thai Coconut Corn Soup
    light olive oil, garlic cloves, minced and
    9 More
    light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro
    20 min, 11 ingredients
  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Sopa De Salsa-  Tomato Soup
    spanish onion, chopped, unsalted butter and
    10 More
    spanish onion, chopped, unsalted butter, italian plum tomatoes, hot salsa, light cream cheese, chicken broth or 3 cups beef broth, light cream, lemon , juice of, tabasco sauce, fresh cilantro, lemon slice (to garnish ), cilantro leaf (to garnish )
    35 min, 12 ingredients
  • Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream
    red bell peppers, unsalted butter, chopped onion and
    10 More
    red bell peppers, unsalted butter, chopped onion, minced garlic, tomato paste, chicken stock, heavy cream, chopped fresh cilantro leaves, salt, freshly ground black pepper, cornstarch, sweet corn kernels , lightly roasted, cilantro lime sour cream , recipe follows
    50 min, 13 ingredients
  • Tortilla Soup Tortilla Soup
    cooking oil and
    17 More
    cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving
    18 ingredients
  • Chicken Tortilla Soup Chicken Tortilla Soup
    oil and
    21 More
    oil, corn tortillas, halved and cut crosswise into 1/4 inch strips, onion, chopped, garlic cloves, chopped, paprika, ground cumin, ground coriander, chili powder, cayenne pepper, chicken stock, canned crushed tomatoes in puree, bay leaves, salt, lightly packed cilantro leaf, chicken breasts, cubed, chopped cilantro, avocado, diced, grated cheddar cheese, sliced black olives, sour cream, limes, cut into wedges, hot sauce
    55 min, 22 ingredients
  • Sweet Potato, Asian Pear, and Coconut Soup Sweet Potato, Asian Pear, and Coconut Soup
    sweet potatoes, asian pears, oil, sweet onion, chopped and
    9 More
    sweet potatoes, asian pears, oil, sweet onion, chopped, garlic cloves, peeled and minced, fresh ginger, peeled and minced, hot chili pepper , pit and seeds removed, minced, chicken stock, unsweetened coconut milk, light cream, cilantro leaf, coconut flakes, for garnish, hot sauce
    1 hour 10 min, 13 ingredients
  • Purple Cabbage and Sunbutter Soup Purple Cabbage and Sunbutter Soup
    light olive oil, curry paste, red onion, peeled, diced and
    13 More
    light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro
    45 min, 16 ingredients
  • Turkey Tortilla Soup Turkey Tortilla Soup
    light olive oil, diced white or yellow onions and
    15 More
    light olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips
    17 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, onion, chopped, unsweetened pumpkin and
    9 More
    light stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)
    20 min, 12 ingredients
  • Light Lemon Chicken Soup Light Lemon Chicken Soup
    low sodium chicken broth, dried dill weed, orzo pasta and
    5 More
    low sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper
    30 min, 8 ingredients
  • Light Thai Chicken Noodle Soup Light Thai Chicken Noodle Soup
    vegetable oil, minced garlic, grated gingerroot and
    10 More
    vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce
    2 min, 13 ingredients
  • Beetroot & Pomegranate Soup (Low Fat) Beetroot & Pomegranate Soup (Low Fat)
    light olive oil, onions, finely chopped and
    9 More
    light olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish
    35 min, 11 ingredients
  • Cream of Cilantro Soup Cream of Cilantro Soup
    fresh cilantro and
    10 More
    fresh cilantro, reduced-sodium fat-free chicken broth, divided, butter, all-purpose flour, fat-free cream cheese, light sour cream, garlic clove, minced, salt, ground red pepper, ground cumin, garnishes: fresh cilantro sprigs, light sour cream
    11 ingredients




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