212 light soup cilantro Recipes
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shrimp, vegetable oil, dried japones or arbol chiles and10 Moreshrimp, vegetable oil, dried japones or arbol chiles, fat-free , less-sodium chicken broth, sliced peeled fresh galangal pieces or 7 slices peeled fresh ginger, lightly crushed, kaffir lime leaves or 2 1/2 tsp grated lime rind, bird chiles or serrano chiles, lightly crushed, cilantro stems, lightly crushed, stalks chopped peeled fresh lemongrass, lightly crushed, shallots, peeled and halved, thai fish sauce, fresh lime juice, cilantro leaves13 ingredients
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sweet potatoes, diced into 1 inch cubes (about 3 lb) and13 Moresweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges50 min, 14 ingredients
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light olive oil, garlic cloves, minced and9 Morelight olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro20 min, 11 ingredients
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light coconut milk, chopped fresh ginger and10 Morelight coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)20 min, 12 ingredients
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spanish onion, chopped, unsalted butter and10 Morespanish onion, chopped, unsalted butter, italian plum tomatoes, hot salsa, light cream cheese, chicken broth or 3 cups beef broth, light cream, lemon , juice of, tabasco sauce, fresh cilantro, lemon slice (to garnish ), cilantro leaf (to garnish )35 min, 12 ingredients
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Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Creamred bell peppers, unsalted butter, chopped onion and10 Morered bell peppers, unsalted butter, chopped onion, minced garlic, tomato paste, chicken stock, heavy cream, chopped fresh cilantro leaves, salt, freshly ground black pepper, cornstarch, sweet corn kernels , lightly roasted, cilantro lime sour cream , recipe follows50 min, 13 ingredients
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Tortilla Soupcooking oil and17 Morecooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving18 ingredients
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Chicken Tortilla Soupoil and21 Moreoil, corn tortillas, halved and cut crosswise into 1/4 inch strips, onion, chopped, garlic cloves, chopped, paprika, ground cumin, ground coriander, chili powder, cayenne pepper, chicken stock, canned crushed tomatoes in puree, bay leaves, salt, lightly packed cilantro leaf, chicken breasts, cubed, chopped cilantro, avocado, diced, grated cheddar cheese, sliced black olives, sour cream, limes, cut into wedges, hot sauce55 min, 22 ingredients
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Sweet Potato, Asian Pear, and Coconut Soupsweet potatoes, asian pears, oil, sweet onion, chopped and9 Moresweet potatoes, asian pears, oil, sweet onion, chopped, garlic cloves, peeled and minced, fresh ginger, peeled and minced, hot chili pepper , pit and seeds removed, minced, chicken stock, unsweetened coconut milk, light cream, cilantro leaf, coconut flakes, for garnish, hot sauce1 hour 10 min, 13 ingredients
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Purple Cabbage and Sunbutter Souplight olive oil, curry paste, red onion, peeled, diced and13 Morelight olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro45 min, 16 ingredients
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Turkey Tortilla Souplight olive oil, diced white or yellow onions and15 Morelight olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips17 ingredients
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Creamy Pumpkin Souplight stick butter, onion, chopped, unsweetened pumpkin and9 Morelight stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)20 min, 12 ingredients
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Light Lemon Chicken Souplow sodium chicken broth, dried dill weed, orzo pasta and5 Morelow sodium chicken broth, dried dill weed, orzo pasta, fresh lemon juice, boneless skinless chicken breasts, lemon , rounds, cilantro, chopped, salt & pepper30 min, 8 ingredients
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Light Thai Chicken Noodle Soupvegetable oil, minced garlic, grated gingerroot and10 Morevegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce2 min, 13 ingredients
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Beetroot & Pomegranate Soup (Low Fat)light olive oil, onions, finely chopped and9 Morelight olive oil, onions, finely chopped, carrots, thinly sliced, parsnip, thinly sliced, ground cilantro, vegetable stock, beetroots, cooked and sliced (not the kind in vinegar), dill, chopped, pomegranate, yogurt, to garnish, walnut pieces, to garnish35 min, 11 ingredients
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Cream of Cilantro Soupfresh cilantro and10 Morefresh cilantro, reduced-sodium fat-free chicken broth, divided, butter, all-purpose flour, fat-free cream cheese, light sour cream, garlic clove, minced, salt, ground red pepper, ground cumin, garnishes: fresh cilantro sprigs, light sour cream11 ingredients
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