Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream Recipe

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Cream of Roasted Red Bell Pepper Soup with Roasted Sweet Corn and Cilantro- Lime Sour Cream
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Ingredients:

Directions:

  1. Slice the peppers in half lengthwise; remove stem, seeds and membrane. Place under the broiler skin side up until the skin turns black and blisters. Remove and immediately place in a small paper bag or plastic container with a tight lid. Place in the freezer for 10 minutes; this will loosen the roasted skin. Remove peppers and rub off the black skin with your fingers. Chop skinned peppers and set aside.
  2. Saute the butter, onions, and garlic until soft in a heavy bottomed soup pot on medium-low heat. Add the reserved red peppers, tomato paste, and chicken stock. Bring to a low boil, reduce the heat, and then simmer for 10 minutes. Stir in the heavy cream, cilantro, salt, and pepper. Stir in the cornstarch mixed with a little cold water to thicken. Simmer 5 minutes. *Let the soup cool slightly, and then blend in batches in a blender, or use an immersion blender to puree. Sprinkle the roasted corn over the soup before serving and top with a dollop of Cilantro Lime Sour Cream.
  3. * When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
  4. Cilantro-Lime Sour Cream:
  5. 1 cup sour cream
  6. 1/2 lime, juiced
  7. 1 teaspoon finely minced fresh cilantro leaves
  8. In a mixing bowl, whisk all ingredients vigorously until light and creamy.
  9. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.29 Kcal (1475 kJ)
Calories from fat 191.98 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 72.18mg 24%
Sodium 1148.86mg 48%
Potassium 673.95mg 14%
Total Carbs 31.95g 11%
Sugars 13.11g 52%
Dietary Fiber 3.64g 15%
Protein 9.68g 19%
Vitamin C 164.5mg 274%
Vitamin A 4mg 133%
Iron 67.5mg 375%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 63.67 Kcal (267 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 33%
Cholesterol 13.05mg 24%
Sodium 207.64mg 48%
Potassium 121.81mg 14%
Total Carbs 5.77g 11%
Sugars 2.37g 52%
Dietary Fiber 0.66g 15%
Protein 1.75g 19%
Vitamin C 29.7mg 274%
Vitamin A 0.7mg 133%
Iron 12.2mg 375%
Calcium 10.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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