102767 light soup bi Recipes

tomato, frozen lima beans, avocado, lime juice, light mayonnaise, salt, cilantro, jalapeno pepper, minced shallot, garlic clove

whole-wheat flour, all-purpose flour, baking soda, salt, butter, melted, egg whites, vanilla extract, light brown sugar, chocolate chips

soup , tomato, tomatoes, diced with italian herbs, chicken broth , 99% fat-free, black pepper, freshly ground

soup bone (meaty) or 6 bouillon cubes, water, stewing beef, cut in 1/2-inch cubes, onion, chopped, thyme, black pepper, salt, paprika, bay leaf, barley, canned tomatoes, chopped (with juice), carrot, sliced, celery, chopped, peas (i prefer frozen ), green beans, potatoes , pared and diced, parsley, chopped

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

pork loin chops, salt and pepper, flour, onion, chopped, crushed garlic, stalk celery, finely chopped, mushrooms, sliced, butter, cream of celery soup, milk, grated parmesan cheese or 1/2 cup cheddar cheese, chopped parsley, to serve

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

light mayonnaise , your favourite, baby pickles (or 1 small pickle would suffice, i use pickles in garlic as opposed to dill), capers, fresh lemon juice, green onion, dijon mustard, tarragon (optional), salt and pepper

skim milk, orange juice, jello fat-free sugar-free instant chocolate pudding mix, orange extract or 1 tbsp orange liqueur, ultra light whipped topping (500ml)

eggs (lightly beaten ), pumpkin (398 ml), brown sugar (packed), cinnamon, nutmeg, ginger paste, salt, evaporated milk, frozen tart shells (2 inch size)

active dry yeast, warm water (105 f-115 f), honey, light molasses (i have used dark, or black strap), salt, margarine, caraway seeds, boiling water, rye flour, all-purpose flour

cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract

sized brown mushroom caps (1 - 2-inch wide, stems removed ), drained white crabmeat, celery, minced, red peppers, minced, laughing cow cheese , 1 wedge (laughing cow, any light flavor), nonfat sour cream, fat free cream cheese, fat-free butter-flavored sprinkles (cheese flavor... like the ones by molly mcbutter)

cake flour , sifted, baking powder, bicarbonate of soda, milk, bananas, pureed, margarine or 125 g butter, melted, light brown sugar, vanilla essence

red potatoes or 2 lbs white potatoes, reduced-calorie mayonnaise, vegetable soup mix, distilled white vinegar

canned pineapple chunks , canned in natural juice, reserved pineapple juice , from the canned pineapple, water, sugar-free pineapple jelly crystals (jello crystals), evaporated low-fat milk, light cream cheese

light mayonnaise, parmesan cheese, grated, low-fat buttermilk, garlic cloves, minced, fresh parsley, minced, fresh lemon juice

knorr vegetable soup mix (sold in 2 package. box), sour cream, tabasco sauce (optional)