217 light seed dressing Recipes

marinade, extra virgin olive oil, distilled white vinegar, fresh lime juice, lime zest, honey, garlic, minced, cumin, chili powder, seafood seasoning , such as old bay, ground black pepper, hot pepper sauce , or to taste, tilapia fillets, cut into chunks, dressing, light sour cream, adobo sauce from chipotle peppers, fresh lime juice, lime zest, cumin, chili powder, seafood seasoning , such as old bay, salt and pepper to taste, tortillas, ripe tomatoes, seeded and diced, cilantro, chopped, head cabbage, cored and shredded, limes, cut in wedges

honey, light olive oil, poppy seed, cider vinegar, lemon juice, freshly squeezed, lemon , zest of, dijon mustard or 1/2 tsp whole grain mustard or 1/2 tsp mustard powder

flax seed oil or 1 tbsp other light-tasting oil, tahini, water, apple cider vinegar, lemon juice, soy sauce, garlic clove, pressed (or chopped ), sesame seeds, toasted if desired, green onions, chopped or 1 tbsp finely chopped onion, parsley, finely chopped (i prefer it without though)

coleslaw, light coleslaw dressing (such as marzetti), celery seeds, no-salt-added ketchup, water, cider vinegar, instant minced onion, dark brown sugar, prepared mustard, pepper, hot sauce, garlic powder, skinned, shredded roasted chicken breast (such as tyson), texas toast, lightly toasted

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

whole fresh habanero pepper, seeded and chopped, ripe mango, peeled and cubed, sweet red pepper, seeded and diced, crushed tomatoes, carrot, peeled and diced, dry mustard, light brown sugar , packed, cider vinegar, vodka , unflavored, garlic cloves, curry powder, cumin powder, salt, black pepper, catsup, fresh seafood , of choice (steamed or cooked), celery , julienned, lemon twists, lump crabmeat

fresh spinach (8-10 cups) clean, trimmed, and dry, balsamic vinegar, rice vinegar, honey, dijon mustard, salt and pepper, to taste, fresh strawberries, thickly sliced, poppy seeds or sesame seeds, lightly toasted, sm red onion, thinly sliced

rice wine vinegar, lemon juice, dry mustard, grated gingerroot, white pepper, salt, soy sauce, lemon , zested, tahini paste, sesame oil, peanut oil, alligator tenderloin (about 4 small tenderloins), szechuan peppercorns, lightly toasted, crushed , and sifted through a strainer (discard the tough stems and seeds), kosher salt, cayenne pepper, black pepper, lemon zest, flour, cornstarch, japanese bread crumbs, sesame seeds, salt, cayenne pepper, dry mustard, egg whites , beaten until frothy, heads baby bok choy , fine julienne, head green cabbage, finely shredded, peeled carrot , fine julienne, green onion , fine julienne, cilantro, chopped, mint, chopped, snow peas , fine julienne, sliced, sauteed shiitakes, toasted sesame seeds, fresh angel hair pasta, uncooked, oil, for deep-frying, red endive spears, nasturtium blossoms

salad, head romaine lettuce, dried cranberries (craisins), pear, cut up, apple, cut up, almonds, shredded swiss cheese, poppy seed dressing, sugar, lemon juice, dijon mustard, diced onion , to taste, light olive oil, poppy seed

matchstick-cut carrots, chopped seeded tomato (about 1 medium), chopped avocado (about 1 small), sliced seeded cucumber, grated radishes, shredded monterey jack cheese, light ranch dressing, reduced-fat, low-carbohydrate flour tortillas

italian salad dressing (a store bought dressing will work just fine), soy sauce, grated fresh ginger, crushed red pepper flakes, napa cabbage, shredded, romaine lettuce, chopped, bibb lettuce, chopped, fresh cilantro, fine chopped, scallion, fine chopped (white and green parts ), shallot, thin sliced, left over pork , beef or 2 cups chicken, avocado, diced, mango, diced, carrot, shredded (you can buy them shredded right in the produce aisle), seedless cucumber, lightly seeded, peeled and shredded, red pepper, thin sliced, honey roasted peanuts, lightly chopped, snow peas, bean sprouts, zucchini

cubed peeled baking potato (about 2 1/2 lb), low-fat sour cream, light mayonnaise, light french dressing, salt, black pepper, celery seeds, chopped celery, diced onion, diced red bell pepper, hard-cooked large eggs, chopped

water, chopped onion, sherry vinegar, caraway seeds, toasted (i put the toasted seeds in my mortar and pestle to grind lightly and release the flavor even more), sugar, dry mustard, olive oil

fresh spinach, navel oranges, sliced red onion, orange zest, raspberry vinegar, six year old balsamic vinegar, extra virgin olive oil, sesame seed oil, liquid honey, ground ginger, dry mustard, salt, fresh ground black pepper, lightly toasted sesame seeds

plain low-fat yogurt, light mayonnaise, apple cider vinegar, grated onion, sugar, celery seeds, sliced green cabbage, sliced red cabbage, green bell pepper, thinly sliced into strips, coarsely grated peeled carrots, chopped fresh dill, divided

sliced green cabbage, red sweet bell pepper, seeded, sliced, green onion, peeled, sliced thin, black beans, rinsed and drained, garlic cloves, peeled, chopped, avocados, halved, peeled and pitted, jalapeno, stem and seeds removed, chopped, chopped fresh cilantro, lemon , juice of, about 3 tbsp, salt, sugar, light sour cream

linguine, cooked beef, thinly sliced and cut into strips (can use more ), green onions, chopped (can use more ), red bell pepper, seeded and cut into small strips, sesame seeds or peanuts, creamy peanut butter, soy sauce, rice vinegar, chili-garlic sauce (add in a bit more if desired for extra heat), light brown sugar , packed, minced fresh ginger, chicken broth (or to taste), salt and pepper

artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced