SPINACH SALAD with ORANGE SESAME DRESSING Recipe

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SPINACH SALAD with ORANGE SESAME DRESSING
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Ingredients:

Directions:

  1. Wash spinach well and pat dry with paper towels.
  2. Trim stems from spinach and discard.
  3. Tear spinach leaves into bite size pieces and place in a large serving bowl.
  4. Add sliced red onion.
  5. Zest 1 orange and set aside.
  6. Squeeze juice into a 2 cup measure to make about 1/3 of orange juice.
  7. Add zest to juice and mix well.
  8. Whisk in raspberry vinegar, balsamic vinegar, olive oil, sesame oil, honey, ginger, dry mustard, salt and pepper.
  9. Remove rind and white membrane from the remaining 2 oranges and discard.
  10. Holding each orange over the measuring cup to catch the juices, section by cutting between membranes and add orange sections to the spinach.
  11. Drizzle dressing ovr salad, tossing gently to coat.
  12. Sprinkle salad with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.63 Kcal (664 kJ)
Calories from fat 120.82 Kcal
% Daily Value*
Total Fat 13.42g 21%
Sodium 209.83mg 9%
Potassium 440.36mg 9%
Total Carbs 8.3g 3%
Sugars 3.53g 14%
Dietary Fiber 2.34g 9%
Protein 2.95g 6%
Vitamin C 21.6mg 36%
Iron 2.7mg 15%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 136.26 Kcal (570 kJ)
Calories from fat 103.78 Kcal
% Daily Value*
Total Fat 11.53g 21%
Sodium 180.24mg 9%
Potassium 378.26mg 9%
Total Carbs 7.13g 3%
Sugars 3.03g 14%
Dietary Fiber 2.01g 9%
Protein 2.53g 6%
Vitamin C 18.5mg 36%
Iron 2.3mg 15%
Calcium 96.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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