26 light seafood cream sauce Recipes

light margarine or 2 tbsp butter, minced garlic, all-purpose flour, chicken broth or 1 1/4 cups vegetable broth, nonfat sour cream

low fat cottage cheese, egg yolk, lightly beaten, parmesan cheese, grated, plain flour, shallots, chopped, green prawns, peeled and deveined, seafood cocktail sauce, low-fat sour cream

marinade, extra virgin olive oil, distilled white vinegar, fresh lime juice, lime zest, honey, garlic, minced, cumin, chili powder, seafood seasoning , such as old bay, ground black pepper, hot pepper sauce , or to taste, tilapia fillets, cut into chunks, dressing, light sour cream, adobo sauce from chipotle peppers, fresh lime juice, lime zest, cumin, chili powder, seafood seasoning , such as old bay, salt and pepper to taste, tortillas, ripe tomatoes, seeded and diced, cilantro, chopped, head cabbage, cored and shredded, limes, cut in wedges

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

pink salmon, light cream cheese, seafood cocktail sauce, lettuce leaf

vidalia onions or 1 maui onion, diced, garlic, red pepper, carrot, butter, oyster (with liquor), smoked oysters (optional), lump crabmeat, clam juice (or seafood juice), worcestershire sauce, flour, paprika, old bay seasoning, light cream, milk, salt, pepper, chopped parsley or cilantro (for garnish)

shrimp, boiled and chopped, crab claw meat, mayonnaise (or use reduced fat mayo), light sour cream, garlic, finely chopped, parsley, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, lemon juice, sherry wine, worcestershire sauce, louisiana hot sauce (or to taste), salt (or to taste), unflavored gelatin , dissolved in, warm water, cracked black pepper

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

cream cheese, room temperature, chopped celery, chopped green onion, light mayonnaise, worcestershire sauce, shrimp, rinsed and drained, garlic powder, drops tabasco sauce, seafood cocktail sauce

sea scallops , preferably dry scallops that have not been frozen, soaked, injected with saline, jumbo gulf shrimp, peeled and deveined with tails left on, extra virgin olive oil, red onion , fine julienne, sugar snap pea , fine julienne, kosher salt , to taste, fresh ground black pepper, curry cream , 1 batch (see recipe below), fresh pasta , cooked until al dente in boiling salted water and tossed with a small amount of olive oil, torn (or cut into ribbons), fresh baby spinach, shredded parmigiano-reggiano cheese, additional for garnish (or aged provolone), salted butter, light olive oil, yellow onions, minced, ginger, minced, garlic, minced, jalapenos, minced (or to taste), hot curry powder, sweet curry powder, coriander, turmeric, cayenne, kosher salt (to taste), fresh ground black pepper , to taste, heavy whipping cream, chili sauce, to taste (sriracha ), lime juice (to taste), brown sugar (to taste), heaping 1/2 cup each parmigiano regianno and aged provolone cheese, grated

light cream cheese, softened, imitation crabmeat, flaked, minced scallions, prepared horseradish, franks redhot original cayenne pepper sauce, worcestershire sauce, sliced almonds, paprika, cracker, vegetable dippers

light cream cheese (soften), mayonnaise, seafood cocktail sauce (to taste), baby shrimp, green onions

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

processed cheese food (such as velveeta ), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat, flaked, cooked lobster, flaked, seafood seasoning (such as old bay ), worcestershire sauce, french bread, in half-inch slices and lightly toasted

chopped imitation crabmeat, light cream cheese, softened, white wine worcestershire sauce, lemon juice, light mayonnaise, green onion, finely chopped, garlic powder, seafood cocktail sauce, fresh parsley, chopped

crabmeat, drained, shrimp, drained (optional), light cream cheese, light sour cream, seafood sauce, salsa (i prefer the medium), shredded cheese (i prefer marble), green onion, finely chopped

fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)