191 light seafood and Recipes
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onion, chopped ( 3/4 to 1 cup), butter or margarine and9 Moreonion, chopped ( 3/4 to 1 cup), butter or margarine, water or fish stock (or 1 cup clam juice and 1 cup ), potatoes, diced, lobster meat or shelled , deveined shrimp, bay scallops or cut-up sea scallops, haddock , cod or flounder fillets, light cream or half and half, salt , freshly ground pepper, chopped fresh parsley, paprika20 min, 11 ingredients
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chili sauce , such as heinz premium and5 Morechili sauce , such as heinz premium, celery ribs, finely chopped, scallions, white and light green parts, finely chopped, fresh lemon , juice of, prepared horseradish (to taste), tapatio hot sauce (or to taste) or 3 dashes your favorite hot sauce (or to taste)15 min, 6 ingredients
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Swordfish Mofongo (Robert Irvine)green plantains, peeled and cut into 1/2-inch chunks and14 Moregreen plantains, peeled and cut into 1/2-inch chunks, cool water, sea salt, oil, for frying, fresh swordfish, sliced into 1/2-inch portions (about 2 per person , 3 to 4 oz each), all-purpose flour , or more as needed, salt and freshly ground black pepper, butter, bacon or fatback, chopped, boiled potatoes, powdered ginger, chopped garlic, chopped chives, fresh fruit , for serving, light seafood broth , as needed, for serving, optional50 min, 15 ingredients
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Quick Steamed Red Snapper (Seafood)red snapper fillet (could also use orange roughy, cod, po... and6 Morered snapper fillet (could also use orange roughy, cod, pollock), light soy sauce, sugar, fresh ginger, finely grated, garlic clove, minced, black pepper, salt20 min, 7 ingredients
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Legal Seafood's New England Clam Chowderlittleneck clams , well-scrubbed, water, garlic, minced and8 Morelittleneck clams , well-scrubbed, water, garlic, minced, salt pork, finely chopped, onions, chopped, all-purpose flour, clam broth, fish stock, potatoes, peeled and diced, light cream, oyster crackers (optional)1 hour 20 min, 11 ingredients
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Asparagus and Crab With a Light Ginger Saucegrated ginger, fish sauce, lemon juice, cooked crabmeat and8 Moregrated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool40 min, 12 ingredients
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Emeril's Fried Seafood Platter (Emeril Lagasse)dozen medium shrimp, peeled and deveined , tips of the ta... and40 Moredozen medium shrimp, peeled and deveined , tips of the tails left intact, hot sauce, vegetable oil, for frying, all-purpose flour, essence, plus more for dusting, recipe follows, masa harina, lemon wedges, accompaniment, soft-shell crabs, cleaned , rinsed gently in cool water, and patted dry, hot sauce, all-purpose flour, dried fine bread crumbs, essence, plus more for dusting, recipe follows, eggs, beaten, milk, vegetable oil, for frying, chopped parsley, garnish, lemon wedges, accompaniment, toasted and lightly buttered white bread, sliced in half diagonally, cocktail sauce , recipe follows, kicked up tartar sauce , recipe follows, french fried potatoes, dill pickle slices, ketchup, prepared horseradish, fresh lemon juice, worcestershire sauce, hot sauce, salt, freshly ground black pepper, egg, dijon mustard, worcestershire sauce, minced garlic, minced jalapeno, fresh lemon juice, chopped fresh parsley leaves, minced yellow onion, olive oil, salt, freshly ground black pepper, hot sauce50 min, 41 ingredients
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Easy Weeknight Seafood Alfredo (Diabetic Friendly)low-carb linguine (dreamfields) and7 Morelow-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)20 min, 8 ingredients
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Fritto Misto-Mixed Deep Fried Seafood (Emeril Lagasse)flour, olive oil, water to moisten, salt and pepper and14 Moreflour, olive oil, water to moisten, salt and pepper, egg whites, lightly beaten, calamari, sliced into 1/2-inch rings, dozen shucked mussels, dozen shucked oysters, shrimp, tail on and deveined, dozen red mullets, seabass fillet, (about 8 to 10 oz) cut into 2-oz portions, onion, cut into 1/2-inch rings, zucchini , cut into individual strips about 1-inch by 4-inch, oil for frying, mariana sauce, hot, garlic aioli, grated parmigiano-reggiano cheese, chopped parsley18 ingredients
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Deanne's Spinach Dip With Seafood and Appetizer Variationscream cheese, room temperature (light or regular) and5 Morecream cheese, room temperature (light or regular), sour cream, mayonnaise, lipton onion soup mix, frozen chopped spinach, thawed and squeezed dry, green onions, sliced into thin rounds5 min, 6 ingredients
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Layered Crab Meat Spreadlight cream cheese, softened, lemon juice, mayonnaise and9 Morelight cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives30 min, 12 ingredients
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Simple Shrimp Diplight cream cheese (soften), mayonnaise and3 Morelight cream cheese (soften), mayonnaise, seafood cocktail sauce (to taste), baby shrimp, green onions10 min, 5 ingredients
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Rib Rub (Robert Irvine)light brown sugar, cayenne powder, garlic powder and7 Morelight brown sugar, cayenne powder, garlic powder, onion powder, white pepper, kosher salt, dry mustard , such as coleman s, course black pepper, seafood seasoning , such as old bay, ginger powder5 min, 10 ingredients
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Light Summer Seafood Saladears corn, shucked, zucchini, finely diced and8 Moreears corn, shucked, zucchini, finely diced, tomato, finely diced, crab or 6 oz imitation sticks or 6 oz lobsters, shrimp, cooked and peeled, fresh lemon juice, salt, fresh ground black pepper, olive oil, fresh basil leaf, divided30 min, 10 ingredients
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Light & Easy Seafood Pastagarlic and olive oil pasta roni, olive oil, butter and8 Moregarlic and olive oil pasta roni, olive oil, butter, white wine, chopped onion, chopped zucchini, chopped yellow squash, chopped fresh mushrooms, italian-style diced tomatoes, frozen mussels, in shell, scallops (optional) or clams (optional) or shrimp (optional)25 min, 11 ingredients
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Light and Versatile Seafood Saladimitation crabmeat, shrimp (pre-cooked ) and7 Moreimitation crabmeat, shrimp (pre-cooked ), green bell pepper, onion, green olives, plain nonfat yogurt, neufchatel cheese, vinegar, cayenne pepper (taste )15 min, 9 ingredients
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