442 light sandwich bread Recipes

wheat bread, tuna, light , canned in water, drained solids, light mayonnaise, tomato, lettuce leaf

chunk light tuna , in water, mayonnaise (i use the kind with olive oil, or use miracle whip if you prefer), dry onion flakes (or fresh onion equivalent, i was lazy), cayenne pepper, garlic powder , heaping, dry parsley flakes, bread (i usually use whole wheat, but i had white whole wheat that was really soft and was perfect), american cheese, dill pickle slices

bacon, cooked, sourdough bread, 1/2-inch thick, swiss cheese, light, thinly sliced, tomatoes , cut into 16 thin slices, vidalia onion, sliced (you need approx 1 cup), light mayonnaise, salt & pepper

pancetta, thinly sliced (or bacon), honey, vegetable oil , if needed to cook the pancetta, omit if using bacon, cooked lobster meat, chopped, mango, diced, cucumber, peeled, seeded, diced, mayonnaise, plus extra for spreading on bread if desired, iceberg lettuce, shredded, sun-dried tomato packed in oil, drained , cut into thin strips, fresh basil leaves , cut into think strips, whole wheat bread, lightly toasted, salt , to taste, pepper , to taste

grated carrots, cream cheese, mayonnaise, sweet ginger paste, salt and pepper, whole grain bread or 4 slices light rye bread, butter

boneless skinless chicken breast halves (6 oz each), egg, lightly beaten, seasoned bread crumbs, butter, sourdough bread, mayonnaise , optional, lettuce leaves, swiss cheese slices, tomato slices, bacon strips, cooked

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread (cut in 8 pieces, 5x5 inches), baby lettuce (lightly packed) or 1 1/2 cups arugula (lightly packed), roasted red pepper , pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta (thick cut and cooked almost crisp and broken into 3-inch pieces) or 4 slices bacon (thick cut and cooked almost crisp and broken into 3-inch pieces)

extra-sharp cheddar cheese, grated, swiss cheese, grated, light or regular mayonnaise, diced pimiento, drained, dried onion flakes, freshly ground pepper, white bread slices, wheat bread slices, garnishes: grape tomatoes and black olives, secured with wooden picks

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

wholemeal bread, white bread, butter , for spreading, tomato , slices, sliced ham, vegemite, lettuce leaf, light cream cheese spread

fresh asparagus, light butter or margarine, softened, garlic clove, minced, french bread loaves, split, light mayonnaise, baked glazed ham slices, swiss cheese slices, green leaf lettuce, tomatoes, sliced

chopped cooked ham, hot ground pork sausage, egg, lightly beaten, lightly packed soft, fresh breadcrumbs (about 2 sandwich bread slices), wooden picks

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

salt, ground fennel seeds, ground cumin, freshly ground black pepper, olive oil, divided, sliced fennel bulb (about 1 bulb), beef tenderloin steaks, trimmed (1 inch thick ), light mayonnaise, gluten-free bread, lightly toasted, arugula

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

deli roast beef, thinly sliced, french bread (round, crusty , 12-inch diameter) or 1 loaf italian bread (round, crusty, 12-inch diameter), light mayonnaise, pesto sauce (prepared ), fresh lemon juice, roasted red peppers, drained well, mixed baby lettuces and spring greens (3 oz), feta cheese (mild , 3 oz) or 1/2 cup goat s cheese, crumbled (3 oz), pepper

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread