105 light salad style Recipes

  • Chicken Nicoise Salad
    cut fresh green beans, torn mixed salad greens and
    15 More
    cut fresh green beans, torn mixed salad greens, light tuna in water, drained and flaked, sliced ripe olives, drained, capers, rinsed and drained, red onion, halved and thinly sliced, sweet red pepper , julienned, ready-to-use southwest-style grilled chicken breast strips, hard-cooked eggs, sliced, olive oil, lemon juice, grated lemon peel, garlic cloves, minced, dijon mustard, salt, pepper
    30 min, 17 ingredients
  • Stilton and Pear Salad
    white-wine vinegar, dijon-style mustard, olive oil and
    4 More
    white-wine vinegar, dijon-style mustard, olive oil, red- or green- leaf lettuce (preferably young lettuce, available at ;specialty produce markets and some supermarkets), or a combination ;of both, rinsed and spun dry, red bartlett pear, stilton, crumbled (about 1 cup), pecans, toasted lightly, cooled, and chopped
    7 ingredients
  • Sea-sational Egg Salad
    hard-boiled egg, shrimp, large cooked, grape tomato usda and
    7 More
    hard-boiled egg, shrimp, large cooked, grape tomato usda, stalk fresh green onions, california ripe olives (black ), cilantro, sweet relish, traditional pub style mustard, light mayonnaise
    15 min, 10 ingredients
  • Montana Grilled Chicken
    whole chicken , cut into pieces, lemon juice and
    2 More
    whole chicken , cut into pieces, lemon juice, light italian-style salad dressing, garlic, minced
    4 ingredients
  • Asian-Style Chicken Salad
    cos lettuce leaves (baby torn) and
    9 More
    cos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes
    20 min, 10 ingredients
  • Japanese-Style Rice Salad
    brown rice or 1 1/2-2 cups white rice and
    13 More
    brown rice or 1 1/2-2 cups white rice, salt & freshly ground black pepper, scallion, chopped, red bell peppers or 1 small yellow bell pepper, cored seeded and chopped, celery, finely chopped, carrot, finely chopped, firm tofu, preferably baked (optional), miso, warm water or 3/4 cup sake, sugar, mirin or 1 tbsp honey, rice vinegar (to taste), sheets nori, lightly toasted, black sesame seeds or 2 tbsp white sesame seeds, toasted
    30 min, 14 ingredients
  • Asian Style Meatball Salad
    baby spinach, tomatoes, halved, radishes, sliced thinly and
    17 More
    baby spinach, tomatoes, halved, radishes, sliced thinly, red onion, sliced thinly, lebanese cucumber, sliced thinly, lean ground beef, ground coriander, ground cumin, roughly chopped fresh coriander, sweet chili sauce, worcestershire sauce, egg, lightly beaten, brown sugar, grated lime rind, lime juice, sweet chili sauce, chopped fresh mint, chopped fresh coriander, thai fish sauce
    50 min, 20 ingredients
  • Chinese-Style Broccoli Salad
    heads fresh broccoli, vegetable oil, salt, light soy sauce and
    4 More
    heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar
    8 ingredients
  • California-Style Ranch Burger
    lean ground beef and
    6 More
    lean ground beef, original ranch salad dressing mix , divided usage, daisy brand sour cream , divided usage, hamburger buns, lightly grilled if desired, lettuce leaves, tomato, diced, red onion, diced
    15 min, 7 ingredients
  • Thai-style Beef Salad Thai-style Beef Salad
    flank steak , trimmed of excess fat and
    12 More
    flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse
    13 ingredients
  • Tomato Basil Pasta Salad Tomato Basil Pasta Salad
    bow tie pasta, vegetable oil, balsamic vinegar and
    7 More
    bow tie pasta, vegetable oil, balsamic vinegar, dijon style mustard, salt, freshly ground black pepper, lightly packed fresh basil leaves snipped, tomatoes coarsely chopped, toasted pine nuts, shredded mozzarella cheese
    10 ingredients
  • Thai Style Curried Catfish Thai Style Curried Catfish
    catfish fillet, light soy sauce, salad oil, curry powder and
    3 More
    catfish fillet, light soy sauce, salad oil, curry powder, powdered ginger, lemon pepper , to taste, dry roasted peanuts, crushed
    10 min, 7 ingredients
  • Benin Style Vegetable Salad Benin Style Vegetable Salad
    yukon gold potato, 3/4-inch cubed and peeled and
    21 More
    yukon gold potato, 3/4-inch cubed and peeled, sweet potato, 3/4-inch cubed and peeled, water, cauliflower floret, broccoli floret, carrots, peeled, beets, bibb lettuce, red cabbage leaves, fresh thyme, chopped, fresh lemon juice, red wine vinegar, dijon mustard, sugar, fresh ground black pepper, extra virgin olive oil, dried habanero chiles, prepared seafood cocktail sauce, light mayonnaise, salt, fresh ground black pepper, ground ginger
    1 hour 20 min, 22 ingredients
  • Chinese-Style Broccoli Salad Chinese-Style Broccoli Salad
    heads fresh broccoli, vegetable oil, salt, light soy sauce and
    4 More
    heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar
    10 min, 8 ingredients
  • Quinoa Salad Southwest Style Quinoa Salad Southwest Style
    cooked quinoa, black beans drained and
    12 More
    cooked quinoa, black beans drained, sweet frozen corn thawed and drained (use fresh roasted if available), rotel tomatoes extra hot reserve juice, jalapenos diced, red onion chopped, yellow bell pepper chopped, avacado chopped sprinkled with fresh lime juice, fresh cilantro minced, garlic minced, limes, olive oil light tasting, coriander, sea salt and fresh ground pepper to taste
    14 ingredients
  • Ham and Egg Salad Sandwiches Ham and Egg Salad Sandwiches
    plain fat-free yogurt, light mayonnaise, sugar and
    7 More
    plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread
    10 min, 10 ingredients
  • Sunchoke-Chicken Salad Wraps Sunchoke-Chicken Salad Wraps
    chopped pecans, toasted and
    10 More
    chopped pecans, toasted, jerusalem artichokes (sunchokes), peeled and chopped (about 1 cup), style fat-free cream cheese, softened, fresh lemon juice, light mayonnaise, salt, ground red pepper, shredded skinless, boneless rotisserie chicken breast, fat-free flour tortillas, thick) slices tomato, shredded leaf lettuce
    11 ingredients
  • Hellmann's Dijon Potato Salad Hellmann's Dijon Potato Salad
    mayonnaise (light or cholesterol free reduced calorie) and
    7 More
    mayonnaise (light or cholesterol free reduced calorie), dijon-style mustard, chopped fresh dill, salt, fresh ground black pepper, red potatoes, cooked and quartered, sliced radish, chopped green onions or 1/2 cup chives
    5 min, 8 ingredients




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