1319 light salad oil Recipes

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese

chicken breasts, teriyaki sauce (or 1 tbsp soy sauce plus 1 tsp. oyster sauce), head napa cabbage, stalks green onions, diagonally sliced thin, almonds, toasted (optional), sesame seeds (you can optionally toast them), cilantro, chopped, dried rice noodles ( maifun rice stick noodles at asian markets), vegetable oil (for deep frying the rice sticks, about 3/4 cup), light sesame oil, dark sesame oil, vegetable oil, sugar, rice vinegar (if white vinegar, can use less), salt, pepper, fried wonton wrapper (strips) (optional)

white fish fillets, cut into nugget-sized pieces (tuna, tilapia or other seafood may be substituted), soy sauce, sesame oil, sugar (or substitute or peach nectar), white vinegar, wasabi paste, red pepper flakes, mirin rice wine (optional), panko breadcrumbs, sesame seeds, head iceberg lettuce, avocado, chopped, nori, chopped (sush seaweed), baby spinach leaves, button mushrooms, sliced, pickled ginger (optional), soy sauce, sesame oil, light vegetable oil, sugar (optional) or 1 tsp splenda substitute (optional), wasabi paste, ginger, grated, red pepper flakes

egg yolks, room temperature, dijon mustard, wine vinegar or 1 tbsp cider vinegar, light olive oil, vegetable oil, salt & freshly ground black pepper, minced fresh dill, red potatoes, boiled, peeled (optional), diced red onion, fresh dill sprig (garnish ) (optional)

egg whites, parmesan cheese (grated ), lemon juice, garlic cloves (depends on how ky you like it), worcestershire sauce, hot sauce, capers, dry mustard, salt (dash or two), pepper (dash or two), light canola oil (or sunflower oil and the 1/2 cup is an estimate)

head red leaf lettuce, head boston lettuce, baby spinach, dried cranberries, red onion, sliced, sugar, light honey, dry mustard, cider vinegar, paprika, lemon juice, poppy seed, salad oil, almonds , pieces, sugar, sugar

dressing, sugar, red wine vinegar, light olive oil, fresh garlic (crushed ), salt, black pepper, salad, head romaine lettuce, head boston lettuce or fresh spinach, cleaned and sliced starwberries, chopped walnuts, shredded monterey jack cheese

skinless chicken breasts , thinly sliced lengthways, plain flour, eggs, lightly beaten, shredded coconut, light olive oil, garlic cloves, red chile, sliced, seeded and chopped, salt, caster sugar, unsalted peanuts, chinese cabbage, coarsely shredded, vinegar

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

lemon vinegrette dressing, lemon, squeezed, buckwheat honey, rice wine vinegar, soy sauce (optional), light olive oil, whisk all ingredients together and set aside., salad, baby spinach leaves, washed and dried, celery rib, washed, peeled and chopped, apple, washed, cored and chopped (keep peel on for colour contrast), mushrooms, your choice and sliced, carrot, finely shredded

phyllo pastry sheets, melted butter, roquefort cheese, pecans, light brown sugar, cayenne, heads lolla rossa lettuce or 2 heads lettuce, of your choice, chopped fresh tarragon, dijon mustard, sherry wine vinegar, salad oil, salt and pepper

new potatoes, egg yolks (organic free range taste better), white wine vinegar, dijon mustard, light olive oil or vegetable oil (do not use extra virgin olive oil), squeeze of lemon juice, garlic, salt and pepper to season

chicken breasts, bone-in with skin, salt, freshly ground black pepper, peanut oil, head napa cabbage, head romaine lettuce, head radicchio, chinese vinaigrette , recipe follows, fried springroll baskets and strips, recipe follows, chopped roasted peanuts, cilantro sprigs, lime wedges, egg yolk, dry chinese mustard, rice wine vinegar, soy sauce, light sesame oil, peanut oil, salt, freshly ground black pepper, honey, eggroll wrappers, peanut oil

english garden peas, shelled weight, leaves of mint, salt and pepper, unsalted butter, good-quality streaky bacon, rind removed and cut into thirds, king scallops (preferably cornish), with muscle and roe removed, maldon sea salt, mild olive oil, for frying, mild olive oil, mint, stems removed, caster (superfine) sugar, light olive oil, white wine vinegar, runny honey, salad leaves such as frisee or lamb s lettuce

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

head napa cabbage, oriental-flavor instant ramen noodles or 1 (3 oz) package sesame ramen noodles or 1 (3 oz) package chicken-flavored ramen noodles, skinless cooked chicken breasts (marinated in teriyaki is excellent), pineapple tidbits, green onions, chopped, light vegetable oil, rice vinegar, sugar, toasted sliced almonds, sesame oil (optional)