Coconut Skewers With Wombok Salad Recipe

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Ingredients:

Serving

2 skinless chicken breasts , thinly sliced lengthways
115 g plain flour
3 eggs, lightly beaten
100 g shredded coconut
125 ml light olive oil
2 garlic cloves
1 large red chile, sliced, seeded and chopped
1 tsp salt
55 g caster sugar
80 g unsalted peanuts
1/2 chinese cabbage, coarsely shredded
60 ml vinegar

Directions:

Thread chicken strips evenly amongst skewers.
Place the eggs, coconut and flour into seperate bowls.
Season the flour with salt and pepper.
Dip the chicken skewers into flour,shaking off excess.
Dip in egg, then coat with coconut, gently press to coat.
Heat 2 tablespoons of oil in a non-stick frying pan, over medium heat.
Gently fry the skewers in batches, for 2-3 minutes until cooked through.
Continue cooking the remaining skewers in batches and add a little more oil if needed.
Transfer to a serving dish covered with foil to keep warm.
Place the garlic, chilli and oil in a mortar and pound to a paste with a pestle.
Add the sugar and peanuts and gently pound until coarsley crushed.
Transfer the peanut mixture to a large salad bowl and add the shredded Wombok or Chinese cabbage.
Serve the Wombok salad with the warm chicken skewers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	845.24 Kcal (3539 kJ)
Calories from fat	528.4 Kcal
		% Daily Value*
Total Fat	58.71g	90%
Cholesterol	192.38mg	64%
Sodium	1484.52mg	62%
Potassium	647.97mg	14%
Total Carbs	47.98g	16%
Sugars	25.37g	101%
Dietary Fiber	5.13g	21%
Protein	36.24g	72%
Vitamin C	0.8mg	1%
Iron	3.3mg	19%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	295.24 Kcal (1236 kJ)
Calories from fat	184.57 Kcal
		% Daily Value*
Total Fat	20.51g	90%
Cholesterol	67.2mg	64%
Sodium	518.54mg	62%
Potassium	226.34mg	14%
Total Carbs	16.76g	16%
Sugars	8.86g	101%
Dietary Fiber	1.79g	21%
Protein	12.66g	72%
Vitamin C	0.3mg	1%
Iron	1.2mg	19%
Calcium	36mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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