Coconut Skewers With Wombok Salad Recipe

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Coconut Skewers With Wombok Salad
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Ingredients:

Directions:

  1. Thread chicken strips evenly amongst skewers.
  2. Place the eggs, coconut and flour into seperate bowls.
  3. Season the flour with salt and pepper.
  4. Dip the chicken skewers into flour,shaking off excess.
  5. Dip in egg, then coat with coconut, gently press to coat.
  6. Heat 2 tablespoons of oil in a non-stick frying pan, over medium heat.
  7. Gently fry the skewers in batches, for 2-3 minutes until cooked through.
  8. Continue cooking the remaining skewers in batches and add a little more oil if needed.
  9. Transfer to a serving dish covered with foil to keep warm.
  10. Place the garlic, chilli and oil in a mortar and pound to a paste with a pestle.
  11. Add the sugar and peanuts and gently pound until coarsley crushed.
  12. Transfer the peanut mixture to a large salad bowl and add the shredded Wombok or Chinese cabbage.
  13. Serve the Wombok salad with the warm chicken skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.24 Kcal (3539 kJ)
Calories from fat 528.4 Kcal
% Daily Value*
Total Fat 58.71g 90%
Cholesterol 192.38mg 64%
Sodium 1484.52mg 62%
Potassium 647.97mg 14%
Total Carbs 47.98g 16%
Sugars 25.37g 101%
Dietary Fiber 5.13g 21%
Protein 36.24g 72%
Vitamin C 0.8mg 1%
Iron 3.3mg 19%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 295.24 Kcal (1236 kJ)
Calories from fat 184.57 Kcal
% Daily Value*
Total Fat 20.51g 90%
Cholesterol 67.2mg 64%
Sodium 518.54mg 62%
Potassium 226.34mg 14%
Total Carbs 16.76g 16%
Sugars 8.86g 101%
Dietary Fiber 1.79g 21%
Protein 12.66g 72%
Vitamin C 0.3mg 1%
Iron 1.2mg 19%
Calcium 36mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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