86 light salad asian Recipes
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chicken breasts, oyster sauce (not fish sauce), soy sauce and13 Morechicken breasts, oyster sauce (not fish sauce), soy sauce, fresh ginger, grated, salt, pepper, sambal chili paste, peanut oil, broccoli , slaw, cabbage , slaw, lightly crushed cashews, chicken-flavored ramen noodles, crushed , seasoning packets set aside for dressing, scallion, sliced, white and green parts, peanut oil, rice wine vinegar, sugar35 min, 16 ingredients
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chicken breast, cooked, carrots, peeled and julienned and14 Morechicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced50 min, 16 ingredients
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cos lettuce leaves (baby torn) and9 Morecos lettuce leaves (baby torn), boneless skinless chicken breasts (cooked and chopped ), fresh pineapple (core removed and cut into wedges), granny smith apples (cored and sliced or 2 cups of red and or or green seedless grapes), yellow capsicum (or red cut into thin strips, bell pepper), light soy sauce, lemon juice (fresh ), peanut butter, honey, chili flakes20 min, 10 ingredients
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baby spinach, tomatoes, halved, radishes, sliced thinly and17 Morebaby spinach, tomatoes, halved, radishes, sliced thinly, red onion, sliced thinly, lebanese cucumber, sliced thinly, lean ground beef, ground coriander, ground cumin, roughly chopped fresh coriander, sweet chili sauce, worcestershire sauce, egg, lightly beaten, brown sugar, grated lime rind, lime juice, sweet chili sauce, chopped fresh mint, chopped fresh coriander, thai fish sauce50 min, 20 ingredients
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red jalapeno or fresno chile with some seeds, chopped and15 Morered jalapeno or fresno chile with some seeds, chopped, vegetable oil, fresh lime juice, reduced-sodium soy sauce, light brown sugar, fish sauce (such as nam pla or nuoc nam), grated peeled ginger, kosher salt, head of red cabbage, thinly sliced (about 5 cups), carrots, peeled, shredded, scallions, whites and pale greens only, thinly sliced, shredded rotisserie chicken, baby spinach, thinly sliced, chopped fresh cilantro, chopped dry-roasted peanuts, toasted sesame seeds16 ingredients
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sesame oil, garlic clove (crushed & finely minced ) and7 Moresesame oil, garlic clove (crushed & finely minced ), fresh ginger (quarter size, very finely minced ), low sodium chicken broth, rice wine vinegar, light soy sauce, sugar (or equal amt splenda granular), salt, cornstarch10 min, 9 ingredients
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water, brown rice, uncooked, dry roasted peanuts and9 Morewater, brown rice, uncooked, dry roasted peanuts, sliced water chestnuts, drained, frozen snow peas, thawed, patted dry, red onion, chopped, green bell pepper, chopped, dried sweetened cranberries, cider vinegar, honey, light soy sauce, dried red pepper flakes36 min, 12 ingredients
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uncooked soba (buckwheat noodles), sugar snap peas and6 Moreuncooked soba (buckwheat noodles), sugar snap peas, red bell pepper, thinly sliced, shredded lemon-pepper rotisserie chicken, light sesame-ginger dressing (such as newman s own), toasted sesame seeds (such as mccormick) (optional), sliced green onions (optional), shredded napa (chinese ) cabbage (optional)18 min, 8 ingredients
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Exotic Asian Rice Saladlight soya sauce, vinegar, honey, salt and pepper and10 Morelight soya sauce, vinegar, honey, salt and pepper, green onions, fresh ginger (grate a piece the size of your thumb nail), carrots, oil, apricot (dried but soft ), curry powder, water, orange juice, basmati rice (cooked ), kiwi fruits35 min, 14 ingredients
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Asian Chicken Salad Rollsroast chicken, green onions, thinly sliced and9 Moreroast chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed32 min, 11 ingredients
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Meo's Asian Salad Dressinglight soy sauce (i prefer kikkomans), rice vinegar and2 Morelight soy sauce (i prefer kikkomans), rice vinegar, white sugar (i keep adding til it s sweet enough), oil5 min, 4 ingredients
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Asian Marinated Asparagus Saladfresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients
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Asian-Style Chicken Salad Rollsroasting chicken, green onions, thinly sliced and9 Moreroasting chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, to serve, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed15 min, 11 ingredients
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Asian Style Turkey Salad (Michele Urvater)leftover roast turkey, light soy sauce and8 Moreleftover roast turkey, light soy sauce, dry sherry or mirin, vegetable and oriental sesame oil, quarter size fresh ginger, minced, green onions, thinly sliced, salt and freshly ground black pepper, head belgian endive, separated into spears, diced red bell pepper, chopped cilantro or peanuts30 min, 10 ingredients
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Green Papaya Salad with Beef and Liver Jerkylight soy sauce, rice wine vinegar and7 Morelight soy sauce, rice wine vinegar, sriracha sauce * or other asian hot chile sauce, garlic, finely chopped (about 2 tsp), sugar, green papaya, vietnamese beef jerky, thinly sliced *** (about 1/4 lb), vietnamese pork liver jerky, thinly sliced **** (about 1/4 lb; optional), fresh thai basil leaves, coarsely chopped (about 1 cup)9 ingredients
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Asian-Style Wild Rice and Chicken or Turkey Saladvegetable oil, toasted sesame oil, lemon juice, soy sauce and12 Morevegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped3 hour , 16 ingredients
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