Asian-Style Chicken Salad Rolls Recipe

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Ingredients:

Serving

Directions:

Remove skin from chicken and discard. Remove chicken from bones and discard bones. Shred chicken. Place into a bowl.
Make dressing: Combine all ingredients in a jug. Whisk with a fork until well combined.
Pour dressing over chicken. Season with salt and pepper. Toss well to combine. Place into an airtight container. Place onions, carrot and nuts into separate airtight containers.
When ready to serve, add onions, carrot and nuts to chicken. Toss. Spoon into bread rolls or serve as a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.1 Kcal (909 kJ)
Calories from fat	158.02 Kcal
		% Daily Value*
Total Fat	17.56g	27%
Cholesterol	44.45mg	15%
Sodium	444.25mg	19%
Potassium	215.93mg	5%
Total Carbs	8.9g	3%
Sugars	2.82g	11%
Dietary Fiber	0.92g	4%
Protein	8.08g	16%
Vitamin C	4mg	7%
Vitamin A	0.7mg	22%
Iron	2.2mg	12%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	300.39 Kcal (1258 kJ)
Calories from fat	218.65 Kcal
		% Daily Value*
Total Fat	24.29g	27%
Cholesterol	61.5mg	15%
Sodium	614.71mg	19%
Potassium	298.78mg	5%
Total Carbs	12.32g	3%
Sugars	3.9g	11%
Dietary Fiber	1.27g	4%
Protein	11.18g	16%
Vitamin C	5.5mg	7%
Vitamin A	0.9mg	22%
Iron	3mg	12%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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