Asian Chicken Salad Recipe

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Asian Chicken Salad
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Ingredients:

Directions:

  1. Whisk together, mayonnaise, lemon juice, soy,sesame oil and pepper sauce.
  2. Add chicken, green onions and walnuts and salt and pepper in a large bowl.
  3. Toss in dressing and serve on a bed of lettuce or on a hearty bread as a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.18 Kcal (1897 kJ)
Calories from fat 314.35 Kcal
% Daily Value*
Total Fat 34.93g 54%
Cholesterol 47.55mg 16%
Sodium 679.79mg 28%
Potassium 306.54mg 7%
Total Carbs 18.65g 6%
Sugars 1.04g 4%
Dietary Fiber 1.24g 5%
Protein 18.52g 37%
Vitamin C 3.3mg 6%
Iron 1.5mg 8%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 329.25 Kcal (1379 kJ)
Calories from fat 228.39 Kcal
% Daily Value*
Total Fat 25.38g 54%
Cholesterol 34.55mg 16%
Sodium 493.9mg 28%
Potassium 222.72mg 7%
Total Carbs 13.55g 6%
Sugars 0.76g 4%
Dietary Fiber 0.9g 5%
Protein 13.45g 37%
Vitamin C 2.4mg 6%
Iron 1.1mg 8%
Calcium 19.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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