110430 light refreshing summer salad for one Recipes

light cream cheese with vegetables, minced radish, light bread, sunflower seeds, salt, pepper, english cucumbers, alfalfa sprout

dressing, walnuts, toasted, chopped peaches, orange juice, lemon or lime juice, salad, head green leaf lettuce, leaves washed and torn into bite-size pieces, head red leaf lettuce, leaves washed and torn into bite-size pieces, peaches, halved, pitted and thinly sliced, radishes, thinly sliced, cucumber , halved lengthwise and thinly sliced, walnuts, toasted

mixed salad greens, fresh blueberries, crumbled gorgonzola or blue cheese, chopped and toasted walnuts or pecans, bottled vinaigrette

light rum, blackberries, blueberries, red raspberries, fresh mint leaves, lime , juice of, simple syrup, soda water, mint sprig (to garnish )

summer squash, sliced, butter, chopped green bell pepper, white sugar, chopped onion, egg, mayonnaise, salt and pepper to taste, shredded cheddar cheese, pecans, chopped, bread crumbs

summer squash and/or zucchini, cut into matchsticks, kosher salt plus more, sliced almonds, olive oil, garlic cloves, sliced, crushed red pepper flakes, grated parmesan, freshly ground black pepper

summer squash, butter or 1/2 cup margarine, egg, onion, chopped, salt and pepper, ritz crackers, crushed, grated cheddar cheese or 3/4 cup longhorn cheese

summer squash or 2 lbs zucchini, sliced (6 cups), onion, chopped, cream of chicken soup, sour cream, carrot, shredded, herb seasoned stuffing mix, butter, melted

summer squash, zucchini, sweet red pepper, sliced thin, sugar snap peas, trimmed and cut in thirds, red onion, olive oil, balsamic vinegar, low-fat mayonnaise, honey, fresh sage, finely snipped, dill weed, garlic powder, celery seed, pepper

head boston lettuce, raw potatoes, cooked peeled and sliced, hard-boiled eggs, chopped, cooked green peas (not canned ), salad oil, cider vinegar, prepared mustard, salt, sugar, tomatoes, sliced

mixed salad greens (1 large bowl full ), craisins (dried cranberries), avocado, walnut pieces, pomegranate seeds, pear (russet or bosch preferrable, but any is fine), a large purple onion, olive oil, sugar, balsamic vinegar , plus, balsamic vinegar

chicken marinade, chicken (4 breasts), sesame oil (3 tbsp), garlic chopped, pepper , salt, ginger, soy sauce (1/4 cup), olive oil (1/4 cup), salad, mix of lettuce for base (enough for 8 people), pineapple tidbits drained, drained mandarin oranges, cooked basmati or jasmine rice, sliced snow peas, pepper chopped, grape tomatoes, scallions (4) sliced, onion chopped, cucumber (1) sliced, cranraisins, chow mein noodles (1 small can), almonds (toasted ), salt and pepper to taste, celery chopped, see my poppy seed dressing recipe in my recipes for recipe

mixed baby salad greens, washed, fresh sugar snap peas, sliced, radishes, teardrop yellow or red tomatoes, sliced celery and wedge sliced red onions, smoked salmon, flaked into bite-size pieces, summer dill dressing (see recipe below ) or favorite dressing

marinade, crushed garlic, red wine, vegetable broth, wine vinegar, salt, black pepper, salad, eggplant, peeled and chopped, tomatoes, chopped, english cucumber, halved and sliced, red peppers, chopped, red onion, sliced thinly, fresh basil

fresh endives, mustard, generous spoons mayo, minced garlic cloves, diced fresh dill, sea salt ( i prefer to use it in salads - you can use regular as well), pepper

red wine vinegar, olive or salad oil, coarse-ground pepper, dried basil, garlic, pressed or minced, cooked fresh or thawed frozen corn kernels, firm-ripe tomatoes (1/2 lb. total), rinsed, cored, and chopped, chopped sweet onion (such as maui or walla walla), rinsed and drained, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped parsley or fresh cilantro, salt, baby spinach leaves, rinsed and crisped

light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)