Amount Per 1 Serving
Calories	104.18 Kcal (436 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	156.23mg	7%
Potassium	1833.88mg	39%
Total Carbs	18.42g	6%
Sugars	0.05g	0%
Dietary Fiber	17.52g	70%
Protein	6.06g	12%
Vitamin C	41.8mg	70%
Iron	5.9mg	33%
Calcium	308.4mg	31%

Amount Per 100 g
Calories	17.87 Kcal (75 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	26.8mg	7%
Potassium	314.62mg	39%
Total Carbs	3.16g	6%
Sugars	0.01g	0%
Dietary Fiber	3.01g	70%
Protein	1.04g	12%
Vitamin C	7.2mg	70%
Iron	1mg	33%
Calcium	52.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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