172412 light red couscous vegan Recipes

olive oil, couscous (or 3 cups leftover cooked that has been reheated), garlic cloves, harissa, to taste (i used the entire amount of harissa from the recipe i linked to in the introduction above), tomato paste (yes, i cheated and used ketchup), water or 1/2 cup weak vegetable broth, paprika (we replaced a little bit of the regular with a small pinch of spanish smoked ), ground caraway seed (lightly crushed in a pestle and mortar), salt , to taste, lemon , juice of, fresh cilantro (optional), lemon wedge

extra virgin olive oil, red onion, diced, couscous , grande, unsweetened apple juice, beet juice (or any other vibrantly-colored vegetable juice easily found at your grocery store if you don tsp have), cinnamon, sea salt, white pepper

lean ground beef, onion, chopped, light red kidney beans, tomato juice, tomato soup, chili powder, salt, pepper, garnish: chopped onion

couscous, mung beans, pine nuts, golden beets, sliced, stalks beet leaves, roughly chopped, onion, diced, garlic cloves, portabella mushrooms, sliced, tomatoes, halved, lemon, juiced and zested, butter , vegan, nutritional yeast, salt and pepper

oreo cookies, finely crushed, vegan margarine, melted, extra firm light silken tofu, vegan cream cheese (tofutti better than cream cheese), sugar, soymilk, chocolate, peanut butter, lemon juice, vanilla, cornflour

red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley

red onion (small finely chopped ), lamb mince, garlic cloves (minced ), mint (finely chopped ), parsley (flat leaf finely chopped), ground coriander, egg (lightly beaten ), couscous, water (boiling ), pesto sauce (antipasto jar char-grilled mix drained chopped specified), baby rocket (leaves ), yogurt (natural to serve )

red bell pepper, olive oil, salt, garlic peeled and lightly crushed, couscous, freshly ground black pepper

light red wine , preferably pinot noir, sugar, cantaloupe, halved and seeds removed, lemon, chopped basil leaves

light red wine , preferably pinot noir, sugar, cantaloupe, halved and seeds removed, lemon, chopped basil leaves

light red kidney beans, cap full liquid smoke, ground black pepper, garlic salt (probably a bit more), butter, cayenne pepper

olive oil, chopped onion, diced green bell pepper (about 2 medium), chopped celery, garlic cloves, minced, cajun seasoning (such as luzianne ), light red kidney beans, rinsed and drained, diced tomatoes, undrained, boil-in-bag rice, reduced-fat sour cream

dried red lentils, olive oil, cumin seeds, mustard seeds (black or yellow ), onion, finely chopped, gingerroot (peeled and finely grated ), red chili, chopped (include seeds), garlic cloves, finely chopped, ground cumin, turmeric, cayenne pepper, tomato puree, cinnamon, vegetable stock, orange juice , and zest, coriander, finely chopped, mint, finely chopped, sea salt

water, whole wheat couscous, bell pepper, chopped, grape tomatoes, cut in half, black beans, rinsed, fresh cilantro, chopped, coconut oil, lime juice, cumin

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying

red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)